Shake and Bake

Workouts

Monday 9/21/20 @ 12:11 AM
✅
251kj
77rpm
46%
18mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 1:18 PM
220kj
0rpm
45%
17mph
Wednesday 3/11/20 @ 1:20 AM
✅
312kj
94rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/22/20 @ 6:59 PM
192kj
86rpm
37%
17mph
Saturday 4/25/20 @ 6:41 PM
✅
366kj
76rpm
53%
21mph
30 min HIIT Ride
Leanne Hainsby
Sunday 4/12/20 @ 5:39 PM
240kj
72rpm
46%
18mph
Tuesday 3/17/20 @ 10:22 PM
✅
245kj
89rpm
41%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/18/20 @ 8:29 AM
157kj
82rpm
36%
15mph
Saturday 3/28/20 @ 3:58 PM
✅
357kj
82rpm
43%
18mph
45 min Together We Ride
Robin Arzón
Tuesday 3/31/20 @ 9:33 PM
313kj
76rpm
43%
17mph
Tuesday 3/24/20 @ 2:30 PM
✅
283kj
90rpm
43%
19mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 10:28 PM
200kj
81rpm
40%
17mph
Friday 3/13/20 @ 12:35 AM
✅
254kj
84rpm
46%
20mph
30 min Kesha Ride
Olivia Amato
Monday 3/16/20 @ 10:18 PM
215kj
78rpm
43%
17mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 251 kj
Monday 9/21/20
220 kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 312 kj
Wednesday 3/11/20
192 kj
Monday 6/22/20
30 min HIIT Ride
Leanne Hainsby
✅ 366 kj
Saturday 4/25/20
240 kj
Sunday 4/12/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 245 kj
Tuesday 3/17/20
157 kj
Saturday 4/18/20
45 min Together We Ride
Robin Arzón
✅ 357 kj
Saturday 3/28/20
313 kj
Tuesday 3/31/20
30 min Together We Ride
Robin Arzón
✅ 283 kj
Tuesday 3/24/20
200 kj
Friday 3/20/20
30 min Kesha Ride
Olivia Amato
✅ 254 kj
Friday 3/13/20
215 kj
Monday 3/16/20