Shake and Bake
Workouts
Thursday 4/30/20 @ 8:24 PM
✅
422kj
84rpm
45%
19mph
Tuesday 1/19/21 @ 4:11 PM
305kj
82rpm
40%
17mph
Thursday 4/23/20 @ 4:45 PM
✅
440kj
90rpm
43%
20mph
Sunday 2/7/21 @ 5:27 PM
335kj
84rpm
40%
18mph
Friday 4/10/20 @ 7:3 PM
✅
294kj
83rpm
47%
20mph
Thursday 9/8/22 @ 4:28 PM
172kj
82rpm
37%
16mph
Monday 3/23/20 @ 6:38 PM
✅
419kj
86rpm
44%
19mph
Sunday 10/11/20 @ 5:23 PM
319kj
84rpm
40%
17mph
Friday 3/27/20 @ 3:12 PM
✅
403kj
85rpm
43%
19mph
Saturday 6/1/19 @ 4:4 PM
305kj
86rpm
39%
17mph
Tuesday 5/5/20 @ 1:16 AM
✅
514kj
79rpm
50%
20mph
Monday 5/4/20 @ 4:12 PM
kj
rpm
%
0mph
Monday 4/20/20 @ 6:21 PM
✅
483kj
85rpm
46%
20mph
Wednesday 4/24/19 @ 3:34 PM
318kj
84rpm
38%
17mph
Tuesday 3/17/20 @ 10:22 PM
✅
245kj
89rpm
41%
18mph
Friday 4/17/20 @ 5:4 PM
kj
rpm
%
0mph
Friday 4/10/20 @ 2:11 AM
✅
423kj
85rpm
45%
19mph
Tuesday 10/8/19 @ 3:31 PM
333kj
82rpm
41%
17mph
Wednesday 4/8/20 @ 5:27 PM
✅
472kj
85rpm
47%
20mph
Thursday 4/9/20 @ 5:52 PM
kj
rpm
%
0mph
Workouts
305
kj
Tuesday 1/19/21
335
kj
Sunday 2/7/21
172
kj
Thursday 9/8/22
319
kj
Sunday 10/11/20
305
kj
Saturday 6/1/19
kj
Friday 4/17/20
333
kj
Tuesday 10/8/19