Shake and Bake

Workouts

Thursday 4/16/20 @ 3:44 PM
✅
415kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/17/21 @ 12:2 AM
168kj
78rpm
32%
13mph
Monday 3/23/20 @ 6:38 PM
✅
419kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 7:30 PM
169kj
80rpm
31%
13mph
Saturday 4/18/20 @ 4:0 PM
✅
543kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:59 AM
222kj
78rpm
34%
14mph
Thursday 3/12/20 @ 1:46 AM
✅
434kj
89rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 11:40 PM
192kj
80rpm
33%
14mph
Thursday 4/30/20 @ 8:24 PM
✅
422kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 12:44 AM
188kj
73rpm
35%
14mph
Saturday 9/19/20 @ 3:42 PM
✅
377kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 9:52 PM
199kj
81rpm
34%
14mph
Friday 3/27/20 @ 3:12 PM
✅
403kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 9:35 PM
197kj
84rpm
33%
14mph
Friday 4/3/20 @ 2:53 PM
✅
559kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 7:12 PM
271kj
79rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Thursday 4/16/20
168 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Monday 3/23/20
169 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Saturday 4/18/20
222 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Thursday 3/12/20
192 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 422 kj
Thursday 4/30/20
188 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Saturday 9/19/20
199 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 403 kj
Friday 3/27/20
197 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Friday 4/3/20
271 kj
Sunday 8/2/20