Shake and Bake
Workouts
Thursday 11/24/22 @ 3:6 PM
39kj
14rpm
45%
4mph
Thursday 11/24/22 @ 2:55 PM
✅
280kj
80rpm
39%
16mph
Friday 2/12/21 @ 5:23 PM
131kj
40rpm
47%
12mph
Tuesday 5/18/21 @ 7:23 PM
✅
302kj
84rpm
38%
17mph
Monday 9/7/20 @ 5:29 PM
142kj
53rpm
47%
15mph
Thursday 4/22/21 @ 9:10 PM
✅
175kj
81rpm
38%
16mph
Saturday 11/28/20 @ 10:13 PM
184kj
73rpm
36%
14mph
Thursday 11/26/20 @ 3:56 PM
✅
285kj
82rpm
39%
16mph
Tuesday 9/15/20 @ 2:54 PM
✅
187kj
48rpm
47%
14mph
Wednesday 9/30/20 @ 8:31 PM
69kj
67rpm
39%
14mph
Tuesday 7/28/20 @ 4:19 PM
113kj
47rpm
47%
13mph
Wednesday 9/23/20 @ 9:26 PM
✅
130kj
69rpm
37%
14mph
Thursday 7/2/20 @ 8:55 PM
222kj
52rpm
48%
15mph
Sunday 7/5/20 @ 5:21 PM
✅
272kj
74rpm
41%
16mph
Friday 4/24/20 @ 4:28 PM
✅
116kj
58rpm
47%
16mph
Tuesday 5/19/20 @ 11:3 AM
83kj
76rpm
34%
14mph
Monday 12/16/19 @ 11:51 AM
✅
81kj
57rpm
47%
15mph
Monday 12/16/19 @ 3:36 PM
48kj
67rpm
34%
12mph
Thursday 5/30/19 @ 8:38 AM
101kj
67rpm
42%
15mph
Wednesday 6/5/19 @ 9:32 PM
✅
108kj
73rpm
41%
15mph
Workouts
39
kj
Thursday 11/24/22
142
kj
Monday 9/7/20
184
kj
Saturday 11/28/20
69
kj
Wednesday 9/30/20
113
kj
Tuesday 7/28/20
222
kj
Thursday 7/2/20
48
kj
Monday 12/16/19