Shake and Bake

Workouts

Saturday 8/19/23 @ 3:2 PM
53kj
35rpm
50%
11mph
20 min Dance Music Ride
Hannah Corbin
Sunday 8/13/23 @ 2:40 PM
✅
85kj
67rpm
38%
14mph
Wednesday 10/21/20 @ 4:24 PM
84kj
50rpm
47%
14mph
20 min Beginner Ride
Kendall Toole
Tuesday 2/2/21 @ 12:36 AM
✅
86kj
73rpm
36%
14mph
Wednesday 10/16/19 @ 8:33 PM
✅
190kj
63rpm
47%
16mph
30 min The Jess King Experience
Jess King
Sunday 10/13/19 @ 11:7 PM
151kj
83rpm
36%
15mph
Tuesday 4/2/19 @ 2:4 PM
65kj
17rpm
45%
5mph
45 min Sweat Steady Ride
Jess King
Saturday 3/23/19 @ 3:43 PM
✅
251kj
77rpm
39%
16mph
Wednesday 11/7/18 @ 10:8 PM
✅
131kj
71rpm
38%
14mph
30 min Queen Rock Ride
Denis Morton
Saturday 2/16/19 @ 3:12 PM
118kj
77rpm
33%
13mph

Workouts

20 min Dance Music Ride
Hannah Corbin
53 kj
Saturday 8/19/23
✅ 85 kj
Sunday 8/13/23
20 min Beginner Ride
Kendall Toole
84 kj
Wednesday 10/21/20
✅ 86 kj
Tuesday 2/2/21
30 min The Jess King Experience
Jess King
✅ 190 kj
Wednesday 10/16/19
151 kj
Sunday 10/13/19
45 min Sweat Steady Ride
Jess King
65 kj
Tuesday 4/2/19
✅ 251 kj
Saturday 3/23/19
30 min Queen Rock Ride
Denis Morton
✅ 131 kj
Wednesday 11/7/18
118 kj
Saturday 2/16/19