Shake and Bake

Workouts

Tuesday 7/28/20 @ 4:19 PM
113kj
47rpm
47%
13mph
30 min Classic Rock Ride
Kendall Toole
Thursday 7/9/20 @ 12:46 AM
85kj
0rpm
0%
0mph
Thursday 7/2/20 @ 8:55 PM
222kj
52rpm
48%
15mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 3:50 PM
293kj
77rpm
41%
17mph
Thursday 4/30/20 @ 3:19 PM
152kj
52rpm
48%
15mph
30 min Classic Rock Ride
Olivia Amato
Sunday 3/1/20 @ 3:14 PM
186kj
79rpm
40%
16mph
Wednesday 4/22/20 @ 9:9 PM
208kj
90rpm
32%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/7/20 @ 1:57 PM
297kj
90rpm
36%
17mph
Tuesday 4/14/20 @ 9:30 PM
233kj
74rpm
39%
15mph
45 min Intervals & Arms Ride
Hannah Frankson
Wednesday 4/1/20 @ 12:37 PM
2kj
69rpm
30%
11mph
Friday 4/3/20 @ 3:14 PM
94kj
53rpm
46%
14mph
20 min Classic Rock Ride
Olivia Amato
Wednesday 4/1/20 @ 12:39 PM
130kj
79rpm
40%
17mph
Monday 12/16/19 @ 12:23 PM
111kj
64rpm
47%
17mph
20 min Low Impact Ride
Kendall Toole
Wednesday 12/18/19 @ 1:43 PM
102kj
68rpm
40%
15mph
Sunday 12/8/19 @ 10:38 PM
152kj
55rpm
47%
15mph
30 min Holiday Ride
Kendall Toole
Sunday 12/8/19 @ 8:27 PM
0kj
7rpm
16%
0mph

Workouts

30 min Classic Rock Ride
Kendall Toole
113 kj
Tuesday 7/28/20
85 kj
Thursday 7/9/20
45 min All For One More Ride
Multiple Instructors
222 kj
Thursday 7/2/20
293 kj
Sunday 7/5/20
30 min Classic Rock Ride
Olivia Amato
152 kj
Thursday 4/30/20
186 kj
Sunday 3/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
208 kj
Wednesday 4/22/20
297 kj
Saturday 3/7/20
45 min Intervals & Arms Ride
Hannah Frankson
233 kj
Tuesday 4/14/20
2 kj
Wednesday 4/1/20
20 min Classic Rock Ride
Olivia Amato
94 kj
Friday 4/3/20
130 kj
Wednesday 4/1/20
20 min Low Impact Ride
Kendall Toole
111 kj
Monday 12/16/19
102 kj
Wednesday 12/18/19
30 min Holiday Ride
Kendall Toole
152 kj
Sunday 12/8/19
0 kj
Sunday 12/8/19