Shake and Bake

Workouts

Saturday 8/28/21 @ 10:27 AM
✅
239kj
93rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 7/31/21 @ 1:20 PM
199kj
88rpm
37%
17mph
Sunday 5/9/21 @ 11:45 AM
159kj
93rpm
32%
15mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 8/19/21 @ 8:31 PM
✅
196kj
81rpm
39%
16mph
Wednesday 8/26/20 @ 6:52 PM
✅
452kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 4:48 PM
372kj
84rpm
42%
18mph
Tuesday 9/15/20 @ 9:23 AM
✅
271kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/21/20 @ 9:10 PM
214kj
85rpm
40%
17mph
Friday 10/23/20 @ 11:55 AM
✅
442kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 8:7 PM
331kj
86rpm
40%
17mph
Wednesday 2/12/20 @ 9:11 AM
✅
440kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 7:1 PM
357kj
84rpm
42%
18mph
Saturday 8/1/20 @ 8:14 AM
✅
402kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 2:5 PM
344kj
81rpm
42%
18mph
Thursday 4/9/20 @ 8:12 AM
✅
450kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 10/25/19 @ 5:11 PM
372kj
83rpm
43%
18mph
Sunday 5/3/20 @ 1:34 PM
✅
397kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/7/20 @ 7:20 PM
348kj
90rpm
37%
17mph
Saturday 4/4/20 @ 8:36 AM
✅
291kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 2:24 PM
208kj
83rpm
39%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 239 kj
Saturday 8/28/21
199 kj
Saturday 7/31/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
159 kj
Sunday 5/9/21
✅ 196 kj
Thursday 8/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Wednesday 8/26/20
372 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Tuesday 9/15/20
214 kj
Friday 8/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Friday 10/23/20
331 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Wednesday 2/12/20
357 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 402 kj
Saturday 8/1/20
344 kj
Saturday 11/7/20
45 min Power Zone Ride
Denis Morton
✅ 450 kj
Thursday 4/9/20
372 kj
Friday 10/25/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 397 kj
Sunday 5/3/20
348 kj
Thursday 5/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Saturday 4/4/20
208 kj
Sunday 10/27/19