Shake and Bake

Workouts

Thursday 11/11/21 @ 9:49 AM
✅
139kj
90rpm
36%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 7/11/21 @ 4:24 PM
91kj
88rpm
29%
14mph
Wednesday 8/26/20 @ 6:52 PM
✅
452kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 3:6 PM
269kj
83rpm
37%
16mph
Wednesday 2/24/21 @ 12:19 PM
✅
168kj
91rpm
34%
15mph
30 min Power Zone Ride
Denis Morton
Thursday 7/22/21 @ 9:39 PM
137kj
82rpm
32%
14mph
Tuesday 9/15/20 @ 9:23 AM
✅
271kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:3 PM
156kj
84rpm
35%
15mph
Wednesday 2/12/20 @ 9:11 AM
✅
440kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 1:4 PM
262kj
78rpm
38%
16mph
Saturday 8/1/20 @ 8:14 AM
✅
402kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 2:20 AM
264kj
72rpm
45%
18mph
Friday 9/27/19 @ 3:3 PM
✅
589kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 1:6 PM
335kj
81rpm
36%
15mph
Wednesday 7/1/20 @ 8:3 AM
✅
453kj
73rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 12:51 PM
371kj
77rpm
40%
16mph
Sunday 5/3/20 @ 1:34 PM
✅
397kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 2:22 PM
256kj
85rpm
33%
14mph
Thursday 4/9/20 @ 8:12 AM
✅
450kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 4:58 PM
260kj
79rpm
37%
15mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
✅ 139 kj
Thursday 11/11/21
91 kj
Sunday 7/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Wednesday 8/26/20
269 kj
Sunday 8/30/20
30 min Power Zone Ride
Denis Morton
✅ 168 kj
Wednesday 2/24/21
137 kj
Thursday 7/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Tuesday 9/15/20
156 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Wednesday 2/12/20
262 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 402 kj
Saturday 8/1/20
264 kj
Friday 1/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Friday 9/27/19
335 kj
Sunday 9/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Wednesday 7/1/20
371 kj
Sunday 9/1/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 397 kj
Sunday 5/3/20
256 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
✅ 450 kj
Thursday 4/9/20
260 kj
Monday 4/13/20