Shake and Bake
Workouts
Saturday 8/1/20 @ 8:14 AM
✅
402kj
82rpm
45%
19mph
Tuesday 7/11/23 @ 1:47 PM
322kj
85rpm
40%
17mph
Thursday 11/11/21 @ 9:49 AM
✅
139kj
90rpm
36%
17mph
Tuesday 12/24/19 @ 7:31 PM
128kj
95rpm
33%
16mph
Saturday 8/28/21 @ 10:27 AM
✅
239kj
93rpm
39%
18mph
Saturday 7/3/21 @ 2:46 PM
211kj
95rpm
36%
17mph
Sunday 5/9/21 @ 11:45 AM
159kj
93rpm
32%
15mph
Wednesday 8/18/21 @ 2:6 PM
✅
207kj
93rpm
36%
17mph
Wednesday 8/26/20 @ 6:52 PM
✅
452kj
85rpm
45%
20mph
Monday 8/31/20 @ 2:22 PM
332kj
89rpm
38%
17mph
Tuesday 3/9/21 @ 1:19 PM
151kj
96rpm
31%
15mph
Wednesday 5/19/21 @ 6:46 PM
✅
209kj
92rpm
37%
17mph
Tuesday 12/1/20 @ 2:20 PM
✅
187kj
85rpm
42%
18mph
Saturday 12/12/20 @ 5:24 PM
152kj
94rpm
35%
17mph
Sunday 5/3/20 @ 1:34 PM
✅
397kj
85rpm
42%
18mph
Monday 5/4/20 @ 8:14 PM
296kj
97rpm
32%
16mph
Saturday 4/4/20 @ 8:36 AM
✅
291kj
83rpm
46%
20mph
Wednesday 10/30/19 @ 8:44 AM
202kj
89rpm
37%
17mph
Friday 2/14/20 @ 9:11 AM
✅
337kj
85rpm
48%
21mph
Friday 2/14/20 @ 9:43 AM
204kj
90rpm
35%
16mph
Workouts
322
kj
Tuesday 7/11/23
128
kj
Tuesday 12/24/19
211
kj
Saturday 7/3/21
159
kj
Sunday 5/9/21
151
kj
Tuesday 3/9/21
202
kj
Wednesday 10/30/19