Shake and Bake
Workouts
Wednesday 4/14/21 @ 9:56 AM
165kj
85rpm
36%
15mph
Tuesday 9/14/21 @ 1:6 PM
✅
241kj
87rpm
41%
18mph
Thursday 5/13/21 @ 10:7 AM
187kj
83rpm
38%
16mph
Wednesday 8/11/21 @ 2:36 PM
✅
311kj
88rpm
45%
20mph
Monday 5/3/21 @ 10:3 AM
176kj
94rpm
33%
16mph
Thursday 3/12/20 @ 12:24 PM
✅
215kj
85rpm
38%
17mph
Thursday 1/28/21 @ 1:28 PM
129kj
84rpm
38%
16mph
Saturday 1/30/21 @ 2:21 PM
✅
178kj
88rpm
42%
19mph
Thursday 12/3/20 @ 9:52 AM
✅
151kj
88rpm
40%
18mph
Saturday 8/8/20 @ 12:6 PM
78kj
78rpm
32%
13mph
Friday 3/27/20 @ 7:49 AM
83kj
75rpm
39%
16mph
Wednesday 4/29/20 @ 1:25 PM
✅
113kj
86rpm
40%
18mph
Friday 1/31/20 @ 7:0 PM
✅
340kj
83rpm
49%
21mph
Wednesday 4/15/20 @ 3:28 PM
310kj
87rpm
45%
20mph
Saturday 11/3/18 @ 8:19 AM
✅
292kj
79rpm
48%
19mph
Wednesday 3/4/20 @ 1:22 PM
222kj
83rpm
40%
17mph
Tuesday 2/25/20 @ 9:10 AM
✅
443kj
81rpm
47%
20mph
Thursday 2/27/20 @ 11:30 AM
303kj
81rpm
40%
17mph
Thursday 2/13/20 @ 10:56 AM
✅
442kj
87rpm
44%
20mph
Wednesday 2/26/20 @ 11:26 AM
301kj
93rpm
36%
17mph
Workouts
303
kj
Thursday 2/27/20
301
kj
Wednesday 2/26/20