Shake and Bake

Workouts

Saturday 8/1/20 @ 8:14 AM
✅
402kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 6:16 PM
291kj
77rpm
41%
16mph
Wednesday 8/26/20 @ 6:52 PM
✅
452kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 7:22 PM
358kj
84rpm
42%
18mph
Tuesday 9/15/20 @ 9:23 AM
✅
271kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 2:32 PM
206kj
88rpm
38%
17mph
Wednesday 2/12/20 @ 9:11 AM
✅
440kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 8:3 PM
313kj
82rpm
41%
17mph
Friday 7/24/20 @ 10:43 AM
✅
255kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 2:35 PM
181kj
88rpm
36%
16mph
Wednesday 7/1/20 @ 8:3 AM
✅
453kj
73rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:40 PM
400kj
80rpm
41%
17mph
Wednesday 6/3/20 @ 8:12 AM
✅
421kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/1/20 @ 5:36 PM
302kj
81rpm
39%
16mph
Sunday 5/3/20 @ 1:34 PM
✅
397kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 3:35 PM
330kj
84rpm
39%
17mph
Thursday 4/9/20 @ 8:12 AM
✅
450kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 6:29 PM
286kj
71rpm
42%
15mph
Saturday 4/4/20 @ 8:36 AM
✅
291kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 1:17 PM
209kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 402 kj
Saturday 8/1/20
291 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Wednesday 8/26/20
358 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Tuesday 9/15/20
206 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Wednesday 2/12/20
313 kj
Tuesday 2/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 255 kj
Friday 7/24/20
181 kj
Wednesday 9/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Wednesday 7/1/20
400 kj
Saturday 7/6/19
45 min Power Zone Ride
Denis Morton
✅ 421 kj
Wednesday 6/3/20
302 kj
Monday 6/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 397 kj
Sunday 5/3/20
330 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 450 kj
Thursday 4/9/20
286 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Saturday 4/4/20
209 kj
Friday 4/3/20