Shake and Bake
Workouts
Sunday 5/9/21 @ 11:45 AM
159kj
93rpm
32%
15mph
Friday 3/10/23 @ 1:36 PM
✅
282kj
83rpm
45%
19mph
Wednesday 2/12/20 @ 9:11 AM
440kj
87rpm
44%
20mph
Monday 2/8/21 @ 1:0 PM
✅
502kj
92rpm
45%
21mph
Friday 10/23/20 @ 11:55 AM
✅
442kj
89rpm
44%
20mph
Friday 11/5/21 @ 12:17 PM
407kj
90rpm
41%
19mph
Saturday 8/28/21 @ 10:27 AM
239kj
93rpm
39%
18mph
Thursday 8/5/21 @ 12:56 PM
✅
309kj
89rpm
43%
20mph
Wednesday 8/26/20 @ 6:52 PM
452kj
85rpm
45%
20mph
Monday 8/31/20 @ 12:0 PM
✅
498kj
91rpm
45%
21mph
Tuesday 9/15/20 @ 9:23 AM
✅
271kj
90rpm
42%
19mph
Sunday 8/30/20 @ 1:47 PM
263kj
91rpm
41%
19mph
Saturday 8/1/20 @ 8:14 AM
402kj
82rpm
45%
19mph
Wednesday 1/20/21 @ 12:58 PM
✅
480kj
86rpm
47%
20mph
Sunday 5/3/20 @ 1:34 PM
397kj
85rpm
42%
18mph
Monday 5/4/20 @ 10:4 AM
✅
443kj
95rpm
38%
18mph
Thursday 4/9/20 @ 8:12 AM
450kj
83rpm
46%
20mph
Tuesday 4/7/20 @ 10:9 AM
✅
509kj
88rpm
46%
20mph
Saturday 4/4/20 @ 8:36 AM
291kj
83rpm
46%
20mph
Friday 4/3/20 @ 11:20 AM
✅
299kj
89rpm
44%
20mph
Workouts
159
kj
Sunday 5/9/21
440
kj
Wednesday 2/12/20
407
kj
Friday 11/5/21
239
kj
Saturday 8/28/21
263
kj
Sunday 8/30/20
402
kj
Saturday 8/1/20
291
kj
Saturday 4/4/20