Shake and Bake
Workouts
Saturday 8/1/20 @ 8:14 AM
402kj
82rpm
45%
19mph
Monday 5/25/20 @ 6:50 PM
✅
431kj
80rpm
47%
19mph
Wednesday 2/12/20 @ 9:11 AM
✅
440kj
87rpm
44%
20mph
Friday 4/24/20 @ 6:0 PM
413kj
80rpm
46%
19mph
Sunday 5/9/21 @ 11:45 AM
159kj
93rpm
32%
15mph
Saturday 3/11/23 @ 9:17 PM
✅
229kj
72rpm
45%
18mph
Friday 10/23/20 @ 11:55 AM
✅
442kj
89rpm
44%
20mph
Sunday 11/7/21 @ 8:17 PM
397kj
77rpm
46%
19mph
Tuesday 9/15/20 @ 9:23 AM
✅
271kj
90rpm
42%
19mph
Thursday 9/2/21 @ 8:6 AM
221kj
77rpm
43%
17mph
Wednesday 8/26/20 @ 6:52 PM
✅
452kj
85rpm
45%
20mph
Monday 8/31/20 @ 9:29 AM
444kj
73rpm
50%
19mph
Friday 7/24/20 @ 10:43 AM
✅
255kj
86rpm
42%
19mph
Monday 8/24/20 @ 10:34 AM
178kj
70rpm
41%
15mph
Sunday 5/3/20 @ 1:34 PM
397kj
85rpm
42%
18mph
Saturday 5/9/20 @ 7:31 PM
✅
406kj
80rpm
42%
18mph
Thursday 4/9/20 @ 8:12 AM
✅
450kj
83rpm
46%
20mph
Wednesday 4/8/20 @ 5:29 PM
425kj
80rpm
45%
19mph
Saturday 4/4/20 @ 8:36 AM
291kj
83rpm
46%
20mph
Tuesday 10/29/19 @ 8:22 AM
✅
307kj
79rpm
48%
20mph
Workouts
402
kj
Saturday 8/1/20
413
kj
Friday 4/24/20
159
kj
Sunday 5/9/21
397
kj
Sunday 11/7/21
221
kj
Thursday 9/2/21
178
kj
Monday 8/24/20
291
kj
Saturday 4/4/20