Shake and Bake

Workouts

Thursday 8/29/19 @ 8:13 AM
438kj
81rpm
46%
19mph
45 min Intervals & Arms Ride
Jess King
Tuesday 8/13/19 @ 10:27 PM
βœ…
468kj
72rpm
51%
20mph
Saturday 7/13/19 @ 8:7 AM
βœ…
489kj
79rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:30 PM
292kj
68rpm
44%
16mph
Wednesday 7/3/19 @ 8:13 AM
βœ…
451kj
77rpm
49%
20mph
45 min Intervals & Arms Ride
Olivia Amato
Saturday 6/15/19 @ 12:57 PM
439kj
68rpm
49%
17mph
Sunday 5/26/19 @ 1:28 PM
βœ…
459kj
87rpm
45%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 5/25/19 @ 3:40 PM
386kj
80rpm
45%
19mph
Sunday 5/5/19 @ 11:19 AM
βœ…
287kj
82rpm
46%
19mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/3/19 @ 7:15 PM
155kj
69rpm
38%
14mph
Wednesday 3/27/19 @ 5:35 PM
βœ…
181kj
85rpm
44%
19mph
20 min Low Impact Ride
Jess King
Monday 3/18/19 @ 8:54 PM
91kj
74rpm
36%
14mph
Monday 3/4/19 @ 1:55 PM
βœ…
79kj
81rpm
43%
18mph
10 min Low Impact Ride
Jess King
Tuesday 2/26/19 @ 10:57 PM
60kj
76rpm
40%
16mph
Saturday 7/7/18 @ 8:19 AM
βœ…
356kj
81rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 3:0 PM
kj
rpm
%
0mph
Friday 6/22/18 @ 9:10 AM
167kj
78rpm
46%
18mph
20 min Pop Ride
Jess King
Thursday 6/7/18 @ 8:54 PM
βœ…
243kj
81rpm
51%
21mph
Sunday 5/6/18 @ 2:59 PM
243kj
82rpm
43%
18mph
30 min Live DJ Ride
Robin ArzΓ³n
Friday 5/4/18 @ 7:26 PM
βœ…
300kj
76rpm
50%
20mph

Workouts

45 min Intervals & Arms Ride
Jess King
438 kj
Thursday 8/29/19
βœ… 468 kj
Tuesday 8/13/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 489 kj
Saturday 7/13/19
292 kj
Thursday 7/4/19
45 min Intervals & Arms Ride
Olivia Amato
βœ… 451 kj
Wednesday 7/3/19
439 kj
Saturday 6/15/19
45 min Sweat Steady Ride
Jess King
βœ… 459 kj
Sunday 5/26/19
386 kj
Saturday 5/25/19
30 min Fresh Friday Ride
Denis Morton
βœ… 287 kj
Sunday 5/5/19
155 kj
Friday 5/3/19
20 min Low Impact Ride
Jess King
βœ… 181 kj
Wednesday 3/27/19
91 kj
Monday 3/18/19
10 min Low Impact Ride
Jess King
βœ… 79 kj
Monday 3/4/19
60 kj
Tuesday 2/26/19
45 min All for One Ride
All Instructors
βœ… 356 kj
Saturday 7/7/18
kj
Sunday 7/1/18
20 min Pop Ride
Jess King
167 kj
Friday 6/22/18
βœ… 243 kj
Thursday 6/7/18
30 min Live DJ Ride
Robin ArzΓ³n
243 kj
Sunday 5/6/18
βœ… 300 kj
Friday 5/4/18