Shake and Bake

Workouts

Saturday 4/11/20 @ 4:0 PM
862kj
83rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/23/23 @ 12:58 AM
kj
rpm
%
0mph
Wednesday 2/2/22 @ 11:1 AM
150kj
77rpm
37%
15mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 12:48 PM
286kj
89rpm
43%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
862 kj
Saturday 4/11/20
kj
Monday 1/23/23
30 min EMINEM Ride
Denis Morton
150 kj
Wednesday 2/2/22
286 kj
Monday 1/31/22