Shake and Bake
Workouts
Sunday 5/9/21 @ 11:45 AM
159kj
93rpm
32%
15mph
Friday 3/10/23 @ 6:49 PM
✅
220kj
85rpm
39%
17mph
Friday 7/24/20 @ 10:43 AM
255kj
86rpm
42%
19mph
Saturday 2/13/21 @ 5:49 PM
✅
261kj
86rpm
42%
19mph
Wednesday 2/12/20 @ 9:11 AM
440kj
87rpm
44%
20mph
Monday 2/8/21 @ 4:58 PM
✅
473kj
81rpm
48%
20mph
Wednesday 8/26/20 @ 6:52 PM
452kj
85rpm
45%
20mph
Tuesday 11/5/19 @ 5:7 PM
✅
464kj
82rpm
47%
20mph
Sunday 2/21/21 @ 2:56 PM
292kj
80rpm
40%
16mph
Monday 3/22/21 @ 7:41 PM
✅
389kj
76rpm
46%
18mph
Friday 10/23/20 @ 11:55 AM
✅
442kj
89rpm
44%
20mph
Tuesday 12/15/20 @ 11:3 PM
430kj
79rpm
45%
19mph
Saturday 8/1/20 @ 8:14 AM
402kj
82rpm
45%
19mph
Thursday 1/21/21 @ 6:35 PM
✅
452kj
80rpm
47%
20mph
Sunday 5/3/20 @ 1:34 PM
397kj
85rpm
42%
18mph
Monday 5/4/20 @ 4:18 PM
✅
500kj
80rpm
48%
20mph
Thursday 4/9/20 @ 8:12 AM
450kj
83rpm
46%
20mph
Wednesday 4/8/20 @ 11:0 PM
✅
455kj
78rpm
48%
20mph
Saturday 4/4/20 @ 8:36 AM
✅
291kj
83rpm
46%
20mph
Monday 4/6/20 @ 2:11 AM
267kj
78rpm
45%
19mph
Workouts
159
kj
Sunday 5/9/21
255
kj
Friday 7/24/20
440
kj
Wednesday 2/12/20
430
kj
Tuesday 12/15/20
402
kj
Saturday 8/1/20
267
kj
Monday 4/6/20