Shake and Bake

Workouts

Monday 1/25/21 @ 3:8 AM
✅
529kj
102rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 4:36 PM
383kj
86rpm
42%
19mph
Friday 12/11/20 @ 8:17 PM
✅
767kj
81rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 8:3 PM
600kj
78rpm
48%
19mph
Thursday 11/19/20 @ 4:4 AM
✅
565kj
86rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:30 PM
531kj
88rpm
47%
21mph
Tuesday 8/4/20 @ 12:45 AM
✅
444kj
79rpm
57%
23mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 9/29/20 @ 10:50 PM
307kj
78rpm
50%
20mph
Tuesday 9/22/20 @ 3:5 AM
✅
530kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/9/19 @ 7:6 PM
436kj
92rpm
43%
20mph
Tuesday 7/7/20 @ 12:42 AM
✅
790kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 7:36 PM
606kj
89rpm
45%
20mph
Tuesday 6/2/20 @ 2:24 AM
✅
572kj
88rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 10:14 PM
536kj
89rpm
47%
21mph
Saturday 5/16/20 @ 2:42 AM
✅
400kj
80rpm
54%
22mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 3:53 PM
309kj
85rpm
47%
20mph
Friday 5/8/20 @ 2:44 AM
✅
534kj
81rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 9:42 PM
505kj
94rpm
43%
20mph
Monday 4/13/20 @ 3:21 AM
✅
572kj
84rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:1 PM
530kj
86rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 529 kj
Monday 1/25/21
383 kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 767 kj
Friday 12/11/20
600 kj
Thursday 9/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Thursday 11/19/20
531 kj
Wednesday 3/25/20
30 min Britney Spears Ride
Cody Rigsby
✅ 444 kj
Tuesday 8/4/20
307 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 530 kj
Tuesday 9/22/20
436 kj
Monday 9/9/19
60 min Power Zone Ride
Matt Wilpers
✅ 790 kj
Tuesday 7/7/20
606 kj
Thursday 8/29/19
45 min Power Zone Ride
Denis Morton
✅ 572 kj
Tuesday 6/2/20
536 kj
Thursday 6/4/20
30 min Weezer Ride
Denis Morton
✅ 400 kj
Saturday 5/16/20
309 kj
Friday 1/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 534 kj
Friday 5/8/20
505 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 572 kj
Monday 4/13/20
530 kj
Wednesday 4/8/20