Shake and Bake

Workouts

Thursday 3/11/21 @ 3:2 AM
✅
532kj
100rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:26 PM
425kj
90rpm
42%
19mph
Wednesday 12/9/20 @ 3:9 AM
✅
548kj
80rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 10:52 PM
482kj
93rpm
42%
19mph
Thursday 2/11/21 @ 12:4 AM
✅
547kj
101rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 6:7 PM
455kj
90rpm
43%
20mph
Saturday 2/6/21 @ 2:39 AM
381kj
65rpm
47%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 8:3 PM
✅
487kj
86rpm
46%
20mph
Monday 1/25/21 @ 3:8 AM
✅
529kj
102rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/1/20 @ 12:4 PM
447kj
85rpm
46%
20mph
Thursday 11/19/20 @ 4:4 AM
✅
565kj
86rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 6:22 PM
482kj
90rpm
45%
20mph
Tuesday 9/8/20 @ 1:58 AM
✅
580kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 5:35 PM
494kj
91rpm
45%
20mph
Thursday 8/27/20 @ 3:55 AM
✅
531kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 4:14 PM
454kj
87rpm
45%
20mph
Tuesday 6/2/20 @ 2:24 AM
✅
572kj
88rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 3:32 PM
448kj
89rpm
43%
20mph
Tuesday 5/19/20 @ 2:35 AM
✅
324kj
79rpm
58%
24mph
20 min FTP Test Ride
Denis Morton
Saturday 2/16/19 @ 6:35 PM
240kj
83rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Thursday 3/11/21
425 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 548 kj
Wednesday 12/9/20
482 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Thursday 2/11/21
455 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
381 kj
Saturday 2/6/21
✅ 487 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 529 kj
Monday 1/25/21
447 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Thursday 11/19/20
482 kj
Tuesday 11/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 580 kj
Tuesday 9/8/20
494 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 531 kj
Thursday 8/27/20
454 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 572 kj
Tuesday 6/2/20
448 kj
Wednesday 6/3/20
20 min FTP Test Ride
Denis Morton
✅ 324 kj
Tuesday 5/19/20
240 kj
Saturday 2/16/19