Shake and Bake

Workouts

Sunday 8/13/23 @ 2:21 AM
251kj
79rpm
44%
18mph
30 min 90s Ride
Denis Morton
Sunday 6/25/23 @ 1:42 PM
βœ…
310kj
82rpm
47%
20mph
Tuesday 7/2/19 @ 3:2 AM
βœ…
504kj
77rpm
52%
20mph
45 min 80s Ride
Denis Morton
Sunday 9/12/21 @ 1:35 PM
467kj
82rpm
48%
20mph
Tuesday 8/24/21 @ 2:46 AM
βœ…
361kj
100rpm
44%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 3/15/21 @ 10:35 AM
298kj
87rpm
44%
20mph
Monday 6/21/21 @ 9:8 PM
βœ…
332kj
79rpm
50%
20mph
30 min 80s Ride
Denis Morton
Wednesday 6/9/21 @ 10:15 AM
307kj
83rpm
47%
20mph
Wednesday 6/16/21 @ 5:51 PM
βœ…
227kj
81rpm
49%
20mph
20 min 90s Ride
Denis Morton
Thursday 5/13/21 @ 10:5 AM
200kj
85rpm
46%
20mph
Wednesday 3/24/21 @ 2:1 AM
βœ…
525kj
81rpm
51%
21mph
45 min 80s Ride
Denis Morton
Friday 5/28/21 @ 10:34 AM
446kj
82rpm
48%
20mph
Wednesday 5/12/21 @ 2:40 AM
βœ…
489kj
84rpm
48%
20mph
45 min 90s Ride
Denis Morton
Friday 5/8/20 @ 12:5 PM
444kj
85rpm
45%
20mph
Sunday 4/18/21 @ 2:52 AM
βœ…
332kj
91rpm
45%
21mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/7/20 @ 10:31 AM
288kj
81rpm
46%
19mph
Tuesday 8/18/20 @ 4:48 AM
189kj
79rpm
47%
19mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 10:6 AM
βœ…
196kj
84rpm
46%
20mph
Tuesday 8/4/20 @ 12:45 AM
βœ…
444kj
79rpm
57%
23mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:33 AM
306kj
83rpm
48%
20mph

Workouts

30 min 90s Ride
Denis Morton
251 kj
Sunday 8/13/23
βœ… 310 kj
Sunday 6/25/23
45 min 80s Ride
Denis Morton
βœ… 504 kj
Tuesday 7/2/19
467 kj
Sunday 9/12/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 361 kj
Tuesday 8/24/21
298 kj
Monday 3/15/21
30 min 80s Ride
Denis Morton
βœ… 332 kj
Monday 6/21/21
307 kj
Wednesday 6/9/21
20 min 90s Ride
Denis Morton
βœ… 227 kj
Wednesday 6/16/21
200 kj
Thursday 5/13/21
45 min 80s Ride
Denis Morton
βœ… 525 kj
Wednesday 3/24/21
446 kj
Friday 5/28/21
45 min 90s Ride
Denis Morton
βœ… 489 kj
Wednesday 5/12/21
444 kj
Friday 5/8/20
30 min Hip Hop Ride
Kendall Toole
βœ… 332 kj
Sunday 4/18/21
288 kj
Tuesday 4/7/20
20 min 90s Ride
Cody Rigsby
189 kj
Tuesday 8/18/20
βœ… 196 kj
Thursday 6/25/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 444 kj
Tuesday 8/4/20
306 kj
Thursday 7/16/20