Shake and Bake

Workouts

Monday 2/7/22 @ 4:29 AM
162kj
79rpm
50%
20mph
15 min 80s Ride
Denis Morton
Sunday 2/13/22 @ 6:2 PM
107kj
81rpm
41%
17mph
Thursday 8/20/20 @ 4:49 AM
400kj
78rpm
55%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
239kj
69rpm
49%
18mph
Friday 9/25/20 @ 1:34 AM
kj
rpm
%
0mph
10 min Climb Ride
Denis Morton
Thursday 12/31/20 @ 8:57 PM
103kj
72rpm
53%
20mph
Thursday 12/10/20 @ 4:0 AM
402kj
82rpm
53%
22mph
30 min 90s Ride
Leanne Hainsby
Wednesday 12/2/20 @ 6:27 PM
262kj
73rpm
49%
19mph
Wednesday 12/2/20 @ 3:20 AM
341kj
83rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 9:30 PM
178kj
84rpm
37%
16mph
Thursday 11/7/19 @ 3:19 AM
501kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 6:52 PM
258kj
82rpm
38%
16mph
Tuesday 7/23/19 @ 2:58 AM
544kj
74rpm
55%
21mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 7:30 PM
324kj
76rpm
44%
17mph
Saturday 6/22/19 @ 2:41 AM
529kj
77rpm
52%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:51 AM
330kj
73rpm
46%
18mph
Saturday 4/27/19 @ 3:15 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Hannah Corbin
Sunday 3/24/19 @ 1:47 PM
127kj
85rpm
38%
17mph
Saturday 3/23/19 @ 2:39 PM
273kj
72rpm
50%
19mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 3/13/19 @ 5:28 PM
217kj
81rpm
43%
17mph

Workouts

15 min 80s Ride
Denis Morton
162 kj
Monday 2/7/22
107 kj
Sunday 2/13/22
30 min Prince Ride
Ally & Emma
400 kj
Thursday 8/20/20
239 kj
Wednesday 8/12/20
10 min Climb Ride
Denis Morton
kj
Friday 9/25/20
103 kj
Thursday 12/31/20
30 min 90s Ride
Leanne Hainsby
402 kj
Thursday 12/10/20
262 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Wednesday 12/2/20
178 kj
Wednesday 2/19/20
45 min Power Zone Endurance Ride
Denis Morton
501 kj
Thursday 11/7/19
258 kj
Thursday 9/5/19
45 min All for One Ride
Cycling Instructors 2019
544 kj
Tuesday 7/23/19
324 kj
Sunday 7/7/19
45 min 80s Ride
Jennifer Jacobs
529 kj
Saturday 6/22/19
330 kj
Friday 6/21/19
20 min 80s Pop Ride
Hannah Corbin
kj
Saturday 4/27/19
127 kj
Sunday 3/24/19
30 min 80s Pop Ride
Cody Rigsby
273 kj
Saturday 3/23/19
217 kj
Wednesday 3/13/19