Shake and Bake

Workouts

Monday 5/25/20 @ 3:16 AM
βœ…
394kj
79rpm
55%
22mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 1/2/20 @ 4:20 PM
202kj
78rpm
42%
17mph
Wednesday 1/19/22 @ 3:37 AM
299kj
90rpm
43%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 9/6/21 @ 11:26 PM
βœ…
316kj
94rpm
43%
20mph
Tuesday 8/24/21 @ 2:46 AM
βœ…
361kj
100rpm
44%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 6/23/21 @ 4:27 PM
269kj
90rpm
42%
19mph
Saturday 8/21/21 @ 11:57 AM
650kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/22/21 @ 5:52 PM
βœ…
674kj
91rpm
46%
21mph
Thursday 7/22/21 @ 2:59 AM
βœ…
484kj
98rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 2:0 AM
421kj
90rpm
43%
19mph
Monday 3/1/21 @ 9:24 PM
βœ…
495kj
87rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/29/21 @ 11:50 AM
442kj
93rpm
42%
20mph
Sunday 4/25/21 @ 2:43 PM
βœ…
507kj
102rpm
42%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/17/21 @ 7:43 PM
411kj
86rpm
43%
19mph
Thursday 8/20/20 @ 4:49 AM
βœ…
400kj
78rpm
55%
22mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 11:14 PM
283kj
79rpm
48%
19mph
Tuesday 11/10/20 @ 5:10 AM
βœ…
244kj
74rpm
55%
21mph
20 min Classic Rock Ride
Jess King
Thursday 11/12/20 @ 12:32 AM
204kj
79rpm
49%
20mph
Thursday 10/15/20 @ 11:56 PM
βœ…
360kj
85rpm
50%
21mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:26 PM
313kj
74rpm
53%
20mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
βœ… 394 kj
Monday 5/25/20
202 kj
Thursday 1/2/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
299 kj
Wednesday 1/19/22
βœ… 316 kj
Monday 9/6/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 361 kj
Tuesday 8/24/21
269 kj
Wednesday 6/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
650 kj
Saturday 8/21/21
βœ… 674 kj
Sunday 8/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 484 kj
Thursday 7/22/21
421 kj
Monday 7/19/21
45 min Power Zone Ride
Denis Morton
βœ… 495 kj
Monday 3/1/21
442 kj
Tuesday 6/29/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 507 kj
Sunday 4/25/21
411 kj
Thursday 6/17/21
30 min Prince Ride
Ally & Emma
βœ… 400 kj
Thursday 8/20/20
283 kj
Saturday 8/15/20
20 min Classic Rock Ride
Jess King
βœ… 244 kj
Tuesday 11/10/20
204 kj
Thursday 11/12/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 360 kj
Thursday 10/15/20
313 kj
Wednesday 10/14/20