Shake and Bake
VS
Workouts
Wednesday 6/28/23 @ 9:31 PM
✅
225kj
79rpm
43%
18mph
Monday 5/8/23 @ 10:18 AM
155kj
70rpm
39%
14mph
Thursday 3/11/21 @ 3:2 AM
✅
532kj
100rpm
43%
21mph
Thursday 3/12/20 @ 10:0 AM
170kj
48rpm
41%
10mph
Thursday 2/11/21 @ 12:4 AM
✅
547kj
101rpm
44%
21mph
Friday 4/24/20 @ 11:12 AM
295kj
85rpm
38%
17mph
Thursday 11/19/20 @ 4:4 AM
✅
565kj
86rpm
49%
22mph
Tuesday 3/24/20 @ 1:51 PM
305kj
83rpm
39%
17mph
Tuesday 11/10/20 @ 5:10 AM
✅
244kj
74rpm
55%
21mph
Thursday 11/12/20 @ 10:19 PM
138kj
74rpm
43%
17mph
Tuesday 9/8/20 @ 1:58 AM
✅
580kj
88rpm
49%
22mph
Thursday 9/26/19 @ 9:59 AM
298kj
81rpm
40%
17mph
Tuesday 8/4/20 @ 12:45 AM
✅
444kj
79rpm
57%
23mph
Tuesday 8/4/20 @ 1:46 PM
245kj
77rpm
45%
18mph
Friday 5/8/20 @ 2:44 AM
✅
534kj
81rpm
49%
20mph
Thursday 11/7/19 @ 11:1 AM
278kj
74rpm
39%
15mph
Thursday 3/26/20 @ 6:37 PM
✅
345kj
80rpm
50%
21mph
Thursday 4/23/20 @ 8:15 PM
261kj
80rpm
45%
19mph
Monday 4/13/20 @ 3:21 AM
✅
572kj
84rpm
50%
22mph
Wednesday 4/8/20 @ 10:37 AM
300kj
80rpm
39%
16mph
aint2proud2greg
Boston
48
🔥
VS
bestmeicanb
Winston Salem, NC
1
Workouts
170
kj
Thursday 3/12/20
295
kj
Friday 4/24/20