Shake and Bake

Workouts

Wednesday 12/9/20 @ 3:9 AM
✅
548kj
80rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 5:22 AM
421kj
82rpm
45%
19mph
Thursday 2/11/21 @ 12:4 AM
✅
547kj
101rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 12:51 AM
378kj
81rpm
44%
19mph
Monday 1/25/21 @ 3:8 AM
✅
529kj
102rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 4:46 AM
391kj
82rpm
44%
19mph
Monday 8/2/21 @ 3:5 AM
✅
669kj
98rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 4:3 AM
531kj
81rpm
45%
19mph
Thursday 3/11/21 @ 3:2 AM
✅
532kj
100rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 2:18 AM
392kj
86rpm
43%
19mph
Tuesday 9/8/20 @ 1:58 AM
✅
580kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 7:48 PM
414kj
88rpm
43%
19mph
Tuesday 5/19/20 @ 2:35 AM
✅
324kj
79rpm
58%
24mph
20 min FTP Test Ride
Denis Morton
Tuesday 9/17/19 @ 2:58 AM
203kj
84rpm
46%
20mph
Saturday 5/16/20 @ 2:42 AM
✅
400kj
80rpm
54%
22mph
30 min Weezer Ride
Denis Morton
Thursday 1/9/20 @ 4:32 AM
232kj
75rpm
45%
18mph
Friday 5/8/20 @ 2:44 AM
✅
534kj
81rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:15 AM
395kj
85rpm
43%
19mph
Monday 4/13/20 @ 3:21 AM
✅
572kj
84rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 2:41 AM
376kj
82rpm
43%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 548 kj
Wednesday 12/9/20
421 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Thursday 2/11/21
378 kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 529 kj
Monday 1/25/21
391 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Monday 8/2/21
531 kj
Sunday 8/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Thursday 3/11/21
392 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 580 kj
Tuesday 9/8/20
414 kj
Saturday 8/29/20
20 min FTP Test Ride
Denis Morton
✅ 324 kj
Tuesday 5/19/20
203 kj
Tuesday 9/17/19
30 min Weezer Ride
Denis Morton
✅ 400 kj
Saturday 5/16/20
232 kj
Thursday 1/9/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 534 kj
Friday 5/8/20
395 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 572 kj
Monday 4/13/20
376 kj
Wednesday 4/8/20