Shake and Bake

Workouts

Monday 5/25/20 @ 3:16 AM
✅
394kj
79rpm
55%
22mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 11:23 PM
206kj
59rpm
52%
17mph
Thursday 8/20/20 @ 4:49 AM
✅
400kj
78rpm
55%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
184kj
62rpm
46%
16mph
Tuesday 8/4/20 @ 12:45 AM
✅
444kj
79rpm
57%
23mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 9:44 AM
192kj
62rpm
47%
16mph
Wednesday 5/27/20 @ 9:3 PM
✅
225kj
80rpm
51%
21mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 12:56 AM
157kj
62rpm
51%
18mph
Sunday 12/22/19 @ 4:50 AM
✅
383kj
75rpm
56%
22mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 11:39 PM
244kj
64rpm
51%
18mph
Sunday 6/30/19 @ 12:3 AM
✅
83kj
77rpm
45%
18mph
10 min Low Impact Ride
Jess King
Sunday 11/17/19 @ 7:58 PM
60kj
62rpm
46%
16mph
Tuesday 7/23/19 @ 2:58 AM
✅
544kj
74rpm
55%
21mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 9:49 PM
238kj
65rpm
43%
15mph
Thursday 6/27/19 @ 1:31 AM
✅
402kj
76rpm
47%
18mph
45 min 70s Pop Ride
Ally Love
Friday 6/21/19 @ 9:57 AM
232kj
59rpm
46%
15mph
Monday 6/3/19 @ 2:2 AM
✅
379kj
72rpm
48%
18mph
45 min Feel Good Ride
Ally Love
Sunday 6/2/19 @ 4:43 PM
254kj
63rpm
45%
16mph
Saturday 5/18/19 @ 4:12 AM
✅
165kj
79rpm
45%
18mph
20 min 80s Pop Ride
Ally Love
Thursday 2/21/19 @ 12:49 AM
128kj
60rpm
50%
16mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 394 kj
Monday 5/25/20
206 kj
Tuesday 5/21/19
30 min Prince Ride
Ally & Emma
✅ 400 kj
Thursday 8/20/20
184 kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
✅ 444 kj
Tuesday 8/4/20
192 kj
Sunday 7/19/20
20 min 90s Pop Ride
Cody Rigsby
✅ 225 kj
Wednesday 5/27/20
157 kj
Friday 4/17/20
30 min Halloween Ride
Matt Wilpers
✅ 383 kj
Sunday 12/22/19
244 kj
Thursday 10/31/19
10 min Low Impact Ride
Jess King
✅ 83 kj
Sunday 6/30/19
60 kj
Sunday 11/17/19
45 min All for One Ride
Cycling Instructors 2019
✅ 544 kj
Tuesday 7/23/19
238 kj
Sunday 7/7/19
45 min 70s Pop Ride
Ally Love
✅ 402 kj
Thursday 6/27/19
232 kj
Friday 6/21/19
45 min Feel Good Ride
Ally Love
✅ 379 kj
Monday 6/3/19
254 kj
Sunday 6/2/19
20 min 80s Pop Ride
Ally Love
✅ 165 kj
Saturday 5/18/19
128 kj
Thursday 2/21/19