Shake and Bake

Workouts

Wednesday 6/16/21 @ 5:51 PM
βœ…
227kj
81rpm
49%
20mph
20 min 90s Ride
Denis Morton
Saturday 5/1/21 @ 10:28 AM
176kj
87rpm
43%
19mph
Tuesday 8/4/20 @ 12:45 AM
βœ…
444kj
79rpm
57%
23mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 1/2/21 @ 5:22 PM
288kj
81rpm
47%
20mph
Friday 12/11/20 @ 8:17 PM
βœ…
767kj
81rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/4/19 @ 12:31 PM
532kj
82rpm
44%
19mph
Tuesday 9/8/20 @ 1:58 AM
βœ…
580kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:50 AM
447kj
87rpm
44%
20mph
Tuesday 7/7/20 @ 12:42 AM
βœ…
790kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 7:6 PM
615kj
90rpm
44%
20mph
Tuesday 6/2/20 @ 2:24 AM
βœ…
572kj
88rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 9:46 AM
425kj
91rpm
42%
19mph
Saturday 5/16/20 @ 2:42 AM
βœ…
400kj
80rpm
54%
22mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 11:37 PM
255kj
83rpm
44%
19mph
Friday 5/8/20 @ 2:44 AM
βœ…
534kj
81rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 4:47 PM
461kj
95rpm
41%
19mph
Monday 4/13/20 @ 3:21 AM
βœ…
572kj
84rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:51 PM
473kj
93rpm
44%
20mph
Sunday 4/14/19 @ 11:25 PM
βœ…
187kj
80rpm
45%
19mph
20 min Tabata Ride
Cody Rigsby
Tuesday 2/26/19 @ 10:55 AM
154kj
80rpm
43%
18mph

Workouts

20 min 90s Ride
Denis Morton
βœ… 227 kj
Wednesday 6/16/21
176 kj
Saturday 5/1/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 444 kj
Tuesday 8/4/20
288 kj
Saturday 1/2/21
60 min Power Zone Ride
Matt Wilpers
βœ… 767 kj
Friday 12/11/20
532 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
βœ… 580 kj
Tuesday 9/8/20
447 kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
βœ… 790 kj
Tuesday 7/7/20
615 kj
Thursday 7/2/20
45 min Power Zone Ride
Denis Morton
βœ… 572 kj
Tuesday 6/2/20
425 kj
Tuesday 6/2/20
30 min Weezer Ride
Denis Morton
βœ… 400 kj
Saturday 5/16/20
255 kj
Friday 1/3/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 534 kj
Friday 5/8/20
461 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
βœ… 572 kj
Monday 4/13/20
473 kj
Wednesday 4/8/20
20 min Tabata Ride
Cody Rigsby
βœ… 187 kj
Sunday 4/14/19
154 kj
Tuesday 2/26/19