Shake and Bake

Workouts

Thursday 11/19/20 @ 4:4 AM
✅
565kj
86rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 4:10 PM
329kj
78rpm
42%
17mph
Tuesday 9/22/20 @ 3:5 AM
✅
530kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 11:43 AM
279kj
85rpm
37%
16mph
Tuesday 9/8/20 @ 1:58 AM
✅
580kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 11:30 PM
311kj
75rpm
42%
17mph
Thursday 8/27/20 @ 3:55 AM
✅
531kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 1:17 PM
298kj
78rpm
40%
17mph
Monday 2/17/20 @ 2:25 PM
✅
246kj
83rpm
51%
21mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 8/17/20 @ 4:7 PM
129kj
69rpm
44%
16mph
Saturday 7/11/20 @ 2:56 AM
✅
574kj
84rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 4:7 PM
328kj
79rpm
41%
17mph
Friday 5/8/20 @ 2:44 AM
✅
534kj
81rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 1:31 PM
304kj
76rpm
39%
16mph
Monday 4/13/20 @ 3:21 AM
✅
572kj
84rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:38 PM
352kj
79rpm
43%
18mph
Friday 9/6/19 @ 3:28 AM
✅
480kj
77rpm
51%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 10:42 AM
299kj
71rpm
44%
17mph
Tuesday 6/4/19 @ 3:33 AM
✅
224kj
77rpm
52%
21mph
20 min 80s Pop Ride
Jennifer Jacobs
Thursday 6/13/19 @ 1:42 AM
154kj
69rpm
50%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Thursday 11/19/20
329 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 530 kj
Tuesday 9/22/20
279 kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 580 kj
Tuesday 9/8/20
311 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 531 kj
Thursday 8/27/20
298 kj
Monday 8/24/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 246 kj
Monday 2/17/20
129 kj
Monday 8/17/20
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Saturday 7/11/20
328 kj
Monday 2/10/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 534 kj
Friday 5/8/20
304 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 572 kj
Monday 4/13/20
352 kj
Wednesday 4/8/20
45 min Power Zone Ride
Denis Morton
✅ 480 kj
Friday 9/6/19
299 kj
Wednesday 9/4/19
20 min 80s Pop Ride
Jennifer Jacobs
✅ 224 kj
Tuesday 6/4/19
154 kj
Thursday 6/13/19