Shake and Bake

Workouts

Monday 5/25/20 @ 3:16 AM
✅
394kj
79rpm
55%
22mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 6/12/19 @ 9:38 PM
106kj
65rpm
36%
13mph
Tuesday 8/4/20 @ 12:45 AM
✅
444kj
79rpm
57%
23mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/4/21 @ 11:9 PM
114kj
64rpm
37%
13mph
Wednesday 5/27/20 @ 9:3 PM
✅
225kj
80rpm
51%
21mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 5:51 PM
61kj
60rpm
36%
11mph
Wednesday 1/8/20 @ 12:24 AM
✅
500kj
71rpm
53%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/8/20 @ 12:20 AM
151kj
54rpm
38%
11mph
Sunday 12/22/19 @ 4:50 AM
✅
383kj
75rpm
56%
22mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 7:40 PM
122kj
69rpm
37%
14mph
Tuesday 8/27/19 @ 1:1 AM
✅
345kj
80rpm
50%
21mph
30 min Queen Rock Ride
Denis Morton
Monday 4/1/19 @ 6:4 PM
109kj
71rpm
34%
13mph
Tuesday 7/23/19 @ 2:58 AM
✅
544kj
74rpm
55%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:52 PM
198kj
72rpm
37%
14mph
Sunday 4/14/19 @ 11:25 PM
✅
187kj
80rpm
45%
19mph
20 min Tabata Ride
Cody Rigsby
Tuesday 4/23/19 @ 10:37 PM
90kj
70rpm
38%
14mph
Monday 4/15/19 @ 1:28 PM
✅
188kj
82rpm
44%
19mph
20 min 90s Pop Ride
Denis Morton
Thursday 4/18/19 @ 9:59 PM
78kj
70rpm
35%
13mph
Saturday 3/23/19 @ 2:39 PM
✅
273kj
72rpm
50%
19mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 3/14/19 @ 2:36 PM
106kj
68rpm
35%
13mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 394 kj
Monday 5/25/20
106 kj
Wednesday 6/12/19
30 min Britney Spears Ride
Cody Rigsby
✅ 444 kj
Tuesday 8/4/20
114 kj
Monday 10/4/21
20 min 90s Pop Ride
Cody Rigsby
✅ 225 kj
Wednesday 5/27/20
61 kj
Tuesday 4/21/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 500 kj
Wednesday 1/8/20
151 kj
Wednesday 1/8/20
30 min Halloween Ride
Matt Wilpers
✅ 383 kj
Sunday 12/22/19
122 kj
Wednesday 10/30/19
30 min Queen Rock Ride
Denis Morton
✅ 345 kj
Tuesday 8/27/19
109 kj
Monday 4/1/19
45 min All for One Ride
Cycling Instructors 2019
✅ 544 kj
Tuesday 7/23/19
198 kj
Thursday 7/4/19
20 min Tabata Ride
Cody Rigsby
✅ 187 kj
Sunday 4/14/19
90 kj
Tuesday 4/23/19
20 min 90s Pop Ride
Denis Morton
✅ 188 kj
Monday 4/15/19
78 kj
Thursday 4/18/19
30 min 80s Pop Ride
Cody Rigsby
✅ 273 kj
Saturday 3/23/19
106 kj
Thursday 3/14/19