Shake and Bake

Workouts

Wednesday 2/8/23 @ 1:43 AM
194kj
78rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 2:53 PM
✅
267kj
79rpm
38%
16mph
Wednesday 4/27/22 @ 1:1 AM
147kj
72rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 4/17/22 @ 1:19 PM
✅
172kj
81rpm
37%
16mph
Friday 2/11/22 @ 12:28 AM
128kj
82rpm
32%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/7/22 @ 2:5 PM
✅
178kj
83rpm
37%
16mph
Sunday 2/6/22 @ 4:57 PM
362kj
80rpm
35%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/3/22 @ 2:30 PM
✅
504kj
82rpm
39%
17mph
Wednesday 2/2/22 @ 1:17 AM
238kj
80rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 4:33 PM
✅
284kj
83rpm
36%
16mph
Sunday 1/16/22 @ 1:31 AM
285kj
82rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/11/22 @ 2:37 PM
✅
396kj
81rpm
40%
17mph
Sunday 11/21/21 @ 5:45 PM
✅
160kj
78rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/25/21 @ 2:47 PM
159kj
83rpm
42%
18mph
Wednesday 10/13/21 @ 1:31 AM
216kj
79rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 10/17/21 @ 1:39 PM
✅
315kj
77rpm
42%
17mph
Sunday 10/3/21 @ 8:11 PM
225kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 1:24 PM
✅
265kj
82rpm
37%
16mph
Thursday 8/19/21 @ 11:51 PM
✅
144kj
71rpm
46%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/24/21 @ 8:56 PM
130kj
77rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
194 kj
Wednesday 2/8/23
✅ 267 kj
Monday 1/30/23
30 min XOXO, Cody
Cody Rigsby
147 kj
Wednesday 4/27/22
✅ 172 kj
Sunday 4/17/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
128 kj
Friday 2/11/22
✅ 178 kj
Monday 2/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Sunday 2/6/22
✅ 504 kj
Thursday 2/3/22
45 min Power Zone Max Ride
Matt Wilpers
238 kj
Wednesday 2/2/22
✅ 284 kj
Monday 1/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Sunday 1/16/22
✅ 396 kj
Tuesday 1/11/22
20 min FTP Test Ride
Matt Wilpers
✅ 160 kj
Sunday 11/21/21
159 kj
Thursday 2/25/21
45 min Power Zone Ride
Denis Morton
216 kj
Wednesday 10/13/21
✅ 315 kj
Sunday 10/17/21
45 min Power Zone Ride
Matt Wilpers
225 kj
Sunday 10/3/21
✅ 265 kj
Monday 10/4/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 144 kj
Thursday 8/19/21
130 kj
Tuesday 8/24/21