Shake and Bake

Workouts

Thursday 6/18/20 @ 12:34 AM
✅
340kj
86rpm
47%
20mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 1:34 AM
130kj
55rpm
44%
12mph
Monday 2/10/20 @ 1:22 PM
✅
82kj
76rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/2/20 @ 3:7 PM
73kj
71rpm
39%
14mph

Workouts

30 min BHM: Power Zone Ride
Matt Wilpers
✅ 340 kj
Thursday 6/18/20
130 kj
Monday 2/10/20
15 min Low Impact Ride
Matt Wilpers
✅ 82 kj
Monday 2/10/20
73 kj
Saturday 5/2/20