Shake and Bake
Workouts
Thursday 3/4/21 @ 5:8 PM
486kj
89rpm
42%
19mph
Thursday 12/10/20 @ 1:50 AM
✅
549kj
76rpm
53%
21mph
Tuesday 8/3/21 @ 4:19 PM
293kj
87rpm
44%
20mph
Tuesday 6/29/21 @ 10:45 PM
✅
319kj
84rpm
47%
20mph
Thursday 3/4/21 @ 9:56 PM
✅
333kj
96rpm
44%
21mph
Wednesday 5/19/21 @ 6:54 PM
296kj
84rpm
46%
20mph
Thursday 12/17/20 @ 1:2 AM
✅
507kj
88rpm
46%
21mph
Friday 12/18/20 @ 2:27 AM
481kj
78rpm
49%
20mph
Monday 3/8/21 @ 8:14 PM
491kj
84rpm
47%
20mph
Monday 3/15/21 @ 10:12 PM
✅
493kj
81rpm
49%
20mph
Thursday 4/30/20 @ 12:1 PM
474kj
86rpm
46%
20mph
Wednesday 1/20/21 @ 5:56 PM
✅
500kj
80rpm
50%
21mph
Thursday 11/5/20 @ 1:0 PM
679kj
86rpm
48%
21mph
Sunday 12/20/20 @ 4:30 PM
✅
689kj
83rpm
49%
21mph
Wednesday 9/9/20 @ 10:44 PM
530kj
87rpm
47%
21mph
Tuesday 9/1/20 @ 4:24 PM
✅
545kj
80rpm
52%
21mph
Monday 5/4/20 @ 3:25 PM
505kj
90rpm
43%
20mph
Tuesday 5/5/20 @ 12:2 AM
✅
513kj
81rpm
49%
20mph
Thursday 9/26/19 @ 8:44 PM
✅
313kj
87rpm
45%
20mph
Friday 4/3/20 @ 10:24 PM
289kj
84rpm
45%
20mph
Workouts
486
kj
Thursday 3/4/21
293
kj
Tuesday 8/3/21
296
kj
Wednesday 5/19/21
481
kj
Friday 12/18/20
491
kj
Monday 3/8/21
474
kj
Thursday 4/30/20
679
kj
Thursday 11/5/20
289
kj
Friday 4/3/20