Shake and Bake
Workouts
Thursday 3/4/21 @ 5:8 PM
✅
486kj
89rpm
42%
19mph
Thursday 3/4/21 @ 1:26 PM
379kj
85rpm
33%
16mph
Thursday 4/23/20 @ 12:6 PM
502kj
83rpm
49%
21mph
Friday 2/14/20 @ 1:14 PM
✅
574kj
0rpm
0%
0mph
Thursday 4/30/20 @ 12:1 PM
✅
474kj
86rpm
46%
20mph
Sunday 5/3/20 @ 5:11 PM
454kj
81rpm
48%
20mph
Wednesday 9/9/20 @ 10:44 PM
✅
530kj
87rpm
47%
21mph
Monday 11/4/19 @ 9:58 AM
494kj
88rpm
46%
20mph
Thursday 9/26/19 @ 8:44 PM
✅
313kj
87rpm
45%
20mph
Tuesday 10/29/19 @ 8:58 AM
293kj
89rpm
43%
19mph
Saturday 6/1/19 @ 11:0 AM
✅
694kj
80rpm
50%
21mph
Sunday 4/7/19 @ 8:59 PM
641kj
85rpm
46%
20mph
Tuesday 4/16/19 @ 6:23 PM
✅
507kj
85rpm
47%
20mph
Thursday 10/18/18 @ 8:52 AM
442kj
84rpm
44%
19mph
Tuesday 3/26/19 @ 2:48 PM
✅
476kj
86rpm
43%
19mph
Thursday 10/26/17 @ 9:33 AM
466kj
89rpm
43%
19mph
Wednesday 2/13/19 @ 6:2 PM
✅
479kj
89rpm
44%
20mph
Friday 3/15/19 @ 7:50 PM
461kj
89rpm
43%
20mph
Tuesday 2/19/19 @ 1:54 PM
500kj
80rpm
50%
20mph
Wednesday 2/20/19 @ 12:42 AM
✅
510kj
80rpm
50%
21mph
Workouts
379
kj
Thursday 3/4/21
502
kj
Thursday 4/23/20
454
kj
Sunday 5/3/20
293
kj
Tuesday 10/29/19
641
kj
Sunday 4/7/19