Shake and Bake
Workouts
Friday 8/20/21 @ 8:6 PM
287kj
91rpm
42%
19mph
Monday 5/3/21 @ 8:50 PM
✅
320kj
81rpm
48%
20mph
Tuesday 8/3/21 @ 4:19 PM
293kj
87rpm
44%
20mph
Thursday 7/22/21 @ 7:56 PM
✅
338kj
86rpm
47%
21mph
Thursday 3/4/21 @ 9:56 PM
✅
333kj
96rpm
44%
21mph
Sunday 4/4/21 @ 12:6 AM
321kj
81rpm
48%
20mph
Monday 3/8/21 @ 8:14 PM
491kj
84rpm
47%
20mph
Saturday 3/14/20 @ 9:19 PM
✅
544kj
85rpm
49%
21mph
Thursday 4/23/20 @ 12:6 PM
✅
502kj
83rpm
49%
21mph
Tuesday 2/11/20 @ 12:56 PM
436kj
89rpm
43%
20mph
Thursday 4/30/20 @ 12:1 PM
474kj
86rpm
46%
20mph
Wednesday 5/20/20 @ 7:6 PM
✅
539kj
84rpm
50%
21mph
Wednesday 9/9/20 @ 10:44 PM
530kj
87rpm
47%
21mph
Wednesday 11/6/19 @ 8:15 PM
✅
608kj
89rpm
50%
22mph
Thursday 8/20/20 @ 11:58 AM
316kj
90rpm
44%
20mph
Wednesday 8/12/20 @ 5:41 PM
✅
346kj
86rpm
47%
21mph
Thursday 9/26/19 @ 8:44 PM
313kj
87rpm
45%
20mph
Sunday 9/15/19 @ 8:30 PM
✅
376kj
94rpm
46%
22mph
Saturday 6/1/19 @ 11:0 AM
694kj
80rpm
50%
21mph
Tuesday 6/11/19 @ 5:27 PM
✅
733kj
85rpm
50%
21mph
Workouts
287
kj
Friday 8/20/21
293
kj
Tuesday 8/3/21
321
kj
Sunday 4/4/21
491
kj
Monday 3/8/21
436
kj
Tuesday 2/11/20
474
kj
Thursday 4/30/20
316
kj
Thursday 8/20/20
313
kj
Thursday 9/26/19
694
kj
Saturday 6/1/19