Shake and Bake
Workouts
Sunday 12/3/23 @ 12:14 PM
249kj
88rpm
41%
18mph
Saturday 10/14/23 @ 11:56 AM
✅
473kj
83rpm
55%
24mph
Thursday 1/27/22 @ 11:37 PM
772kj
84rpm
46%
20mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Wednesday 11/29/23 @ 12:22 PM
107kj
87rpm
40%
18mph
Saturday 11/18/23 @ 1:0 PM
✅
724kj
87rpm
54%
24mph
Thursday 10/26/23 @ 11:48 AM
367kj
81rpm
43%
18mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
Sunday 4/30/23 @ 11:38 AM
305kj
85rpm
44%
19mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Wednesday 9/9/20 @ 10:44 PM
530kj
87rpm
47%
21mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Thursday 12/17/20 @ 1:2 AM
507kj
88rpm
46%
21mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Saturday 6/1/19 @ 11:0 AM
694kj
80rpm
50%
21mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Tuesday 3/26/19 @ 2:48 PM
476kj
86rpm
43%
19mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Wednesday 2/13/19 @ 6:2 PM
479kj
89rpm
44%
20mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Workouts
249
kj
Sunday 12/3/23
772
kj
Thursday 1/27/22
107
kj
Wednesday 11/29/23
367
kj
Thursday 10/26/23
507
kj
Thursday 12/17/20
694
kj
Saturday 6/1/19