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Shake and Bake
ahotmessexpress
SWFL
12 🔥
Beat badassmomfl
VS
badassmomfl
SWFL-🦩🏖
2
Beat ahotmessexpress
Workouts
Next Workouts
Tuesday 4/28/20 @ 8:19 PM
✅
165
kj
74
rpm
47
%
18
mph
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
Sunday 5/17/20 @ 6:3 PM
102
kj
76
rpm
37
%
15
mph
Saturday 12/12/20 @ 3:14 PM
✅
157
kj
63
rpm
49
%
17
mph
20 min Holiday Ride
Kendall Toole
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Share
Saturday 12/12/20 @ 7:37 PM
135
kj
75
rpm
42
%
17
mph
Wednesday 9/30/20 @ 9:37 PM
✅
120
kj
68
rpm
43
%
16
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Saturday 5/9/20 @ 8:8 PM
81
kj
73
rpm
35
%
14
mph
Tuesday 1/7/20 @ 10:24 PM
150
kj
73
rpm
41
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Wednesday 8/19/20 @ 3:53 PM
✅
188
kj
81
rpm
38
%
16
mph
Wednesday 7/15/20 @ 11:27 PM
✅
251
kj
68
rpm
50
%
18
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Saturday 7/18/20 @ 4:5 PM
173
kj
77
rpm
39
%
16
mph
Wednesday 4/1/20 @ 12:39 AM
✅
171
kj
67
rpm
51
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 5/21/20 @ 8:18 PM
123
kj
72
rpm
42
%
16
mph
Saturday 4/18/20 @ 2:33 PM
✅
109
kj
66
rpm
39
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Friday 4/24/20 @ 7:40 PM
94
kj
85
rpm
33
%
15
mph
Saturday 4/18/20 @ 2:16 PM
✅
70
kj
66
rpm
39
%
13
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 4/23/20 @ 7:27 PM
51
kj
72
rpm
33
%
13
mph
Sunday 3/22/20 @ 8:38 PM
✅
232
kj
59
rpm
50
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Friday 6/7/19 @ 5:12 PM
172
kj
71
rpm
40
%
15
mph
Thursday 3/12/20 @ 10:29 PM
✅
260
kj
65
rpm
52
%
18
mph
30 min 90s Ride
Cody Rigsby
View Class
Share
Monday 3/16/20 @ 11:5 PM
163
kj
72
rpm
40
%
15
mph
Next Workouts
ahotmessexpress
SWFL
12 🔥
Beat badassmomfl
VS
badassmomfl
SWFL-🦩🏖
2
Beat ahotmessexpress
Workouts
Next Workouts
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
165
kj
Tuesday 4/28/20
102
kj
Sunday 5/17/20
20 min Holiday Ride
Kendall Toole
View Class
Share
✅
157
kj
Saturday 12/12/20
135
kj
Saturday 12/12/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
120
kj
Wednesday 9/30/20
81
kj
Saturday 5/9/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
150
kj
Tuesday 1/7/20
✅
188
kj
Wednesday 8/19/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
251
kj
Wednesday 7/15/20
173
kj
Saturday 7/18/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
171
kj
Wednesday 4/1/20
123
kj
Thursday 5/21/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
109
kj
Saturday 4/18/20
94
kj
Friday 4/24/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
70
kj
Saturday 4/18/20
51
kj
Thursday 4/23/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
232
kj
Sunday 3/22/20
172
kj
Friday 6/7/19
30 min 90s Ride
Cody Rigsby
View Class
Share
✅
260
kj
Thursday 3/12/20
163
kj
Monday 3/16/20
Next Workouts