Shake and Bake

Workouts

Tuesday 4/28/20 @ 8:19 PM
165kj
74rpm
47%
18mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 5/17/20 @ 6:3 PM
102kj
76rpm
37%
15mph
Saturday 12/12/20 @ 3:14 PM
157kj
63rpm
49%
17mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 7:37 PM
135kj
75rpm
42%
17mph
Wednesday 9/30/20 @ 9:37 PM
120kj
68rpm
43%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 5/9/20 @ 8:8 PM
81kj
73rpm
35%
14mph
Tuesday 1/7/20 @ 10:24 PM
150kj
73rpm
41%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/19/20 @ 3:53 PM
188kj
81rpm
38%
16mph
Wednesday 7/15/20 @ 11:27 PM
251kj
68rpm
50%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:5 PM
173kj
77rpm
39%
16mph
Wednesday 4/1/20 @ 12:39 AM
171kj
67rpm
51%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 8:18 PM
123kj
72rpm
42%
16mph
Saturday 4/18/20 @ 2:33 PM
109kj
66rpm
39%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 4/24/20 @ 7:40 PM
94kj
85rpm
33%
15mph
Saturday 4/18/20 @ 2:16 PM
70kj
66rpm
39%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/23/20 @ 7:27 PM
51kj
72rpm
33%
13mph
Sunday 3/22/20 @ 8:38 PM
232kj
59rpm
50%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 6/7/19 @ 5:12 PM
172kj
71rpm
40%
15mph
Thursday 3/12/20 @ 10:29 PM
260kj
65rpm
52%
18mph
30 min 90s Ride
Cody Rigsby
Monday 3/16/20 @ 11:5 PM
163kj
72rpm
40%
15mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
165 kj
Tuesday 4/28/20
102 kj
Sunday 5/17/20
20 min Holiday Ride
Kendall Toole
157 kj
Saturday 12/12/20
135 kj
Saturday 12/12/20
20 min Low Impact Ride
Cody Rigsby
120 kj
Wednesday 9/30/20
81 kj
Saturday 5/9/20
30 min Power Zone Ride
Matt Wilpers
150 kj
Tuesday 1/7/20
188 kj
Wednesday 8/19/20
30 min Britney Spears Ride
Cody Rigsby
251 kj
Wednesday 7/15/20
173 kj
Saturday 7/18/20
20 min Pop Ride
Cody Rigsby
171 kj
Wednesday 4/1/20
123 kj
Thursday 5/21/20
20 min Power Zone Beginner Ride
Matt Wilpers
109 kj
Saturday 4/18/20
94 kj
Friday 4/24/20
15 min Low Impact Ride
Matt Wilpers
70 kj
Saturday 4/18/20
51 kj
Thursday 4/23/20
30 min Backstreet Boys Ride
Cody Rigsby
232 kj
Sunday 3/22/20
172 kj
Friday 6/7/19
30 min 90s Ride
Cody Rigsby
260 kj
Thursday 3/12/20
163 kj
Monday 3/16/20