Shake and Bake

Workouts

Friday 1/17/20 @ 1:23 AM
βœ…
250kj
75rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 4/30/20 @ 2:31 PM
148kj
75rpm
37%
15mph
Wednesday 7/15/20 @ 11:27 PM
βœ…
251kj
68rpm
50%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 12/26/20 @ 7:0 PM
153kj
78rpm
37%
15mph
Saturday 2/22/20 @ 1:59 PM
βœ…
328kj
71rpm
45%
17mph
45 min 90s Ride
Cody Rigsby
Sunday 5/17/20 @ 1:43 PM
211kj
77rpm
36%
14mph
Saturday 7/18/20 @ 3:6 PM
βœ…
167kj
66rpm
50%
17mph
20 min Pop Ride
Erik JΓ€ger
Thursday 6/4/20 @ 2:19 PM
94kj
78rpm
35%
14mph
Wednesday 6/17/20 @ 11:16 PM
βœ…
155kj
78rpm
43%
17mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 3/18/20 @ 12:47 AM
68kj
76rpm
31%
12mph
Saturday 1/18/20 @ 2:1 PM
βœ…
159kj
49rpm
47%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/6/20 @ 2:44 PM
147kj
66rpm
41%
15mph
Wednesday 4/1/20 @ 12:39 AM
βœ…
171kj
67rpm
51%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
99kj
72rpm
38%
15mph
Thursday 3/12/20 @ 10:29 PM
βœ…
260kj
65rpm
52%
18mph
30 min 90s Ride
Cody Rigsby
Thursday 3/12/20 @ 1:44 PM
132kj
69rpm
38%
14mph
Saturday 2/29/20 @ 5:35 PM
βœ…
503kj
67rpm
51%
18mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 2:54 PM
249kj
69rpm
37%
14mph
Tuesday 2/25/20 @ 11:41 PM
βœ…
257kj
67rpm
51%
18mph
30 min Pop Ride
Cody Rigsby
Monday 2/17/20 @ 3:38 PM
130kj
64rpm
40%
14mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
βœ… 250 kj
Friday 1/17/20
148 kj
Thursday 4/30/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 251 kj
Wednesday 7/15/20
153 kj
Saturday 12/26/20
45 min 90s Ride
Cody Rigsby
βœ… 328 kj
Saturday 2/22/20
211 kj
Sunday 5/17/20
20 min Pop Ride
Erik JΓ€ger
βœ… 167 kj
Saturday 7/18/20
94 kj
Thursday 6/4/20
20 min Low Impact Ride
Cody Rigsby
βœ… 155 kj
Wednesday 6/17/20
68 kj
Wednesday 3/18/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 159 kj
Saturday 1/18/20
147 kj
Wednesday 5/6/20
20 min Pop Ride
Cody Rigsby
βœ… 171 kj
Wednesday 4/1/20
99 kj
Saturday 3/28/20
30 min 90s Ride
Cody Rigsby
βœ… 260 kj
Thursday 3/12/20
132 kj
Thursday 3/12/20
60 min Groove Ride
Cody Rigsby
βœ… 503 kj
Saturday 2/29/20
249 kj
Saturday 2/29/20
30 min Pop Ride
Cody Rigsby
βœ… 257 kj
Tuesday 2/25/20
130 kj
Monday 2/17/20