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Shake and Bake
ahotmessexpress
SWFL
57 π₯
Beat b0nesequalm0ney
VS
b0nesequalm0ney
ππππππππππππ
1
Beat ahotmessexpress
Workouts
Next Workouts
Friday 1/17/20 @ 1:23 AM
β
250
kj
75
rpm
47
%
18
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Thursday 4/30/20 @ 2:31 PM
148
kj
75
rpm
37
%
15
mph
Wednesday 7/15/20 @ 11:27 PM
β
251
kj
68
rpm
50
%
18
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Saturday 12/26/20 @ 7:0 PM
153
kj
78
rpm
37
%
15
mph
Saturday 2/22/20 @ 1:59 PM
β
328
kj
71
rpm
45
%
17
mph
45 min 90s Ride
Cody Rigsby
View Class
Share
Sunday 5/17/20 @ 1:43 PM
211
kj
77
rpm
36
%
14
mph
Saturday 7/18/20 @ 3:6 PM
β
167
kj
66
rpm
50
%
17
mph
20 min Pop Ride
Erik JΓ€ger
View Class
Share
Thursday 6/4/20 @ 2:19 PM
94
kj
78
rpm
35
%
14
mph
Wednesday 6/17/20 @ 11:16 PM
β
155
kj
78
rpm
43
%
17
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Wednesday 3/18/20 @ 12:47 AM
68
kj
76
rpm
31
%
12
mph
Saturday 1/18/20 @ 2:1 PM
β
159
kj
49
rpm
47
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 5/6/20 @ 2:44 PM
147
kj
66
rpm
41
%
15
mph
Wednesday 4/1/20 @ 12:39 AM
β
171
kj
67
rpm
51
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 3/28/20 @ 2:33 PM
99
kj
72
rpm
38
%
15
mph
Thursday 3/12/20 @ 10:29 PM
β
260
kj
65
rpm
52
%
18
mph
30 min 90s Ride
Cody Rigsby
View Class
Share
Thursday 3/12/20 @ 1:44 PM
132
kj
69
rpm
38
%
14
mph
Saturday 2/29/20 @ 5:35 PM
β
503
kj
67
rpm
51
%
18
mph
60 min Groove Ride
Cody Rigsby
View Class
Share
Saturday 2/29/20 @ 2:54 PM
249
kj
69
rpm
37
%
14
mph
Tuesday 2/25/20 @ 11:41 PM
β
257
kj
67
rpm
51
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 2/17/20 @ 3:38 PM
130
kj
64
rpm
40
%
14
mph
Next Workouts
ahotmessexpress
SWFL
57 π₯
Beat b0nesequalm0ney
VS
b0nesequalm0ney
ππππππππππππ
1
Beat ahotmessexpress
Workouts
Next Workouts
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
250
kj
Friday 1/17/20
148
kj
Thursday 4/30/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
251
kj
Wednesday 7/15/20
153
kj
Saturday 12/26/20
45 min 90s Ride
Cody Rigsby
View Class
Share
β
328
kj
Saturday 2/22/20
211
kj
Sunday 5/17/20
20 min Pop Ride
Erik JΓ€ger
View Class
Share
β
167
kj
Saturday 7/18/20
94
kj
Thursday 6/4/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
β
155
kj
Wednesday 6/17/20
68
kj
Wednesday 3/18/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
159
kj
Saturday 1/18/20
147
kj
Wednesday 5/6/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
171
kj
Wednesday 4/1/20
99
kj
Saturday 3/28/20
30 min 90s Ride
Cody Rigsby
View Class
Share
β
260
kj
Thursday 3/12/20
132
kj
Thursday 3/12/20
60 min Groove Ride
Cody Rigsby
View Class
Share
β
503
kj
Saturday 2/29/20
249
kj
Saturday 2/29/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
257
kj
Tuesday 2/25/20
130
kj
Monday 2/17/20
Next Workouts