Shake and Bake

Workouts

Tuesday 5/2/23 @ 11:54 AM
172kj
70rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/23/23 @ 10:49 AM
✅
178kj
77rpm
38%
16mph
Wednesday 1/26/22 @ 8:34 PM
106kj
42rpm
52%
12mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 12/18/22 @ 9:31 PM
✅
202kj
80rpm
40%
17mph
Monday 4/4/22 @ 12:42 PM
130kj
70rpm
46%
17mph
20 min FTP Test Ride
Ben Alldis
Sunday 1/2/22 @ 9:20 PM
✅
154kj
80rpm
39%
17mph
Sunday 2/13/22 @ 2:56 PM
332kj
70rpm
37%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 4:0 PM
✅
416kj
82rpm
37%
16mph
Monday 2/15/21 @ 1:37 PM
99kj
67rpm
33%
12mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 6:52 PM
✅
190kj
87rpm
36%
16mph
Sunday 5/2/21 @ 2:56 PM
212kj
65rpm
32%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 3:1 PM
✅
507kj
79rpm
41%
17mph
Saturday 5/29/21 @ 7:31 PM
175kj
69rpm
30%
11mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 12:8 PM
✅
371kj
83rpm
35%
16mph
Sunday 5/23/21 @ 2:27 PM
200kj
74rpm
32%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 11:48 PM
✅
488kj
86rpm
41%
18mph
Wednesday 5/19/21 @ 6:44 PM
161kj
66rpm
35%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/31/21 @ 5:28 PM
✅
320kj
79rpm
39%
16mph
Wednesday 5/12/21 @ 6:44 PM
137kj
69rpm
32%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 1:3 PM
✅
282kj
84rpm
37%
16mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
172 kj
Tuesday 5/2/23
✅ 178 kj
Tuesday 5/23/23
30 min Burna Boy Ride
Tunde Oyeneyin
106 kj
Wednesday 1/26/22
✅ 202 kj
Sunday 12/18/22
20 min FTP Test Ride
Ben Alldis
130 kj
Monday 4/4/22
✅ 154 kj
Sunday 1/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Sunday 2/13/22
✅ 416 kj
Sunday 1/30/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
99 kj
Monday 2/15/21
✅ 190 kj
Sunday 2/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Sunday 5/2/21
✅ 507 kj
Friday 5/7/21
60 min Power Zone Ride
Matt Wilpers
175 kj
Saturday 5/29/21
✅ 371 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
200 kj
Sunday 5/23/21
✅ 488 kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
161 kj
Wednesday 5/19/21
✅ 320 kj
Wednesday 3/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Wednesday 5/12/21
✅ 282 kj
Monday 5/10/21