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Shake and Bake
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
4
Beat bobbyhustle
VS
bobbyhustle
Atlanta
63 🔥
Beat ahnnakeys
Workouts
Next Workouts
Tuesday 5/2/23 @ 11:54 AM
172
kj
70
rpm
42
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
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Tuesday 5/23/23 @ 10:49 AM
✅
178
kj
77
rpm
38
%
16
mph
Wednesday 1/26/22 @ 8:34 PM
106
kj
42
rpm
52
%
12
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Sunday 12/18/22 @ 9:31 PM
✅
202
kj
80
rpm
40
%
17
mph
Monday 4/4/22 @ 12:42 PM
130
kj
70
rpm
46
%
17
mph
20 min FTP Test Ride
Ben Alldis
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Sunday 1/2/22 @ 9:20 PM
✅
154
kj
80
rpm
39
%
17
mph
Sunday 2/13/22 @ 2:56 PM
332
kj
70
rpm
37
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/30/22 @ 4:0 PM
✅
416
kj
82
rpm
37
%
16
mph
Monday 2/15/21 @ 1:37 PM
99
kj
67
rpm
33
%
12
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/14/21 @ 6:52 PM
✅
190
kj
87
rpm
36
%
16
mph
Sunday 5/2/21 @ 2:56 PM
212
kj
65
rpm
32
%
11
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/7/21 @ 3:1 PM
✅
507
kj
79
rpm
41
%
17
mph
Saturday 5/29/21 @ 7:31 PM
175
kj
69
rpm
30
%
11
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 5/28/21 @ 12:8 PM
✅
371
kj
83
rpm
35
%
16
mph
Sunday 5/23/21 @ 2:27 PM
200
kj
74
rpm
32
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/5/20 @ 11:48 PM
✅
488
kj
86
rpm
41
%
18
mph
Wednesday 5/19/21 @ 6:44 PM
161
kj
66
rpm
35
%
13
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 3/31/21 @ 5:28 PM
✅
320
kj
79
rpm
39
%
16
mph
Wednesday 5/12/21 @ 6:44 PM
137
kj
69
rpm
32
%
12
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 1:3 PM
✅
282
kj
84
rpm
37
%
16
mph
Next Workouts
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
4
Beat bobbyhustle
VS
bobbyhustle
Atlanta
63 🔥
Beat ahnnakeys
Workouts
Next Workouts
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
172
kj
Tuesday 5/2/23
✅
178
kj
Tuesday 5/23/23
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
106
kj
Wednesday 1/26/22
✅
202
kj
Sunday 12/18/22
20 min FTP Test Ride
Ben Alldis
View Class
Share
130
kj
Monday 4/4/22
✅
154
kj
Sunday 1/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
332
kj
Sunday 2/13/22
✅
416
kj
Sunday 1/30/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
99
kj
Monday 2/15/21
✅
190
kj
Sunday 2/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
212
kj
Sunday 5/2/21
✅
507
kj
Friday 5/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
175
kj
Saturday 5/29/21
✅
371
kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
200
kj
Sunday 5/23/21
✅
488
kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
161
kj
Wednesday 5/19/21
✅
320
kj
Wednesday 3/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
137
kj
Wednesday 5/12/21
✅
282
kj
Monday 5/10/21
Next Workouts