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Shake and Bake
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
3
Beat atlyogafoodie
VS
atlyogafoodie
Atlanta
25 🔥
Beat ahnnakeys
Workouts
Next Workouts
Friday 1/21/22 @ 1:34 PM
96
kj
50
rpm
42
%
12
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:24 PM
✅
155
kj
62
rpm
43
%
14
mph
Sunday 7/11/21 @ 3:33 PM
✅
97
kj
67
rpm
39
%
14
mph
20 min Power Zone Max Ride
Matt Wilpers
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Saturday 8/1/20 @ 11:8 PM
90
kj
76
rpm
35
%
14
mph
Saturday 5/29/21 @ 7:31 PM
175
kj
69
rpm
30
%
11
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 12/13/20 @ 3:37 PM
✅
249
kj
66
rpm
36
%
13
mph
Saturday 5/29/21 @ 5:16 PM
133
kj
75
rpm
28
%
12
mph
45 min Power Zone Ride
Denis Morton
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Saturday 12/5/20 @ 12:48 AM
✅
205
kj
70
rpm
37
%
14
mph
Sunday 5/23/21 @ 2:27 PM
200
kj
74
rpm
32
%
13
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 5/23/21 @ 11:37 PM
✅
259
kj
68
rpm
37
%
13
mph
Saturday 5/22/21 @ 7:29 PM
144
kj
72
rpm
31
%
12
mph
45 min Power Zone Ride
Olivia Amato
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Thursday 5/20/21 @ 11:57 PM
✅
172
kj
64
rpm
36
%
12
mph
Wednesday 5/19/21 @ 6:44 PM
161
kj
66
rpm
35
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 11:52 AM
✅
183
kj
67
rpm
35
%
13
mph
Saturday 5/15/21 @ 4:42 PM
83
kj
72
rpm
30
%
11
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 8/18/20 @ 10:31 PM
✅
130
kj
87
rpm
32
%
14
mph
Wednesday 5/12/21 @ 6:44 PM
137
kj
69
rpm
32
%
12
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/15/20 @ 1:37 PM
✅
168
kj
64
rpm
37
%
13
mph
Sunday 5/2/21 @ 2:56 PM
212
kj
65
rpm
32
%
11
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 5:49 PM
✅
275
kj
71
rpm
34
%
12
mph
Next Workouts
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
3
Beat atlyogafoodie
VS
atlyogafoodie
Atlanta
25 🔥
Beat ahnnakeys
Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
96
kj
Friday 1/21/22
✅
155
kj
Wednesday 8/12/20
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
97
kj
Sunday 7/11/21
90
kj
Saturday 8/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
175
kj
Saturday 5/29/21
✅
249
kj
Sunday 12/13/20
45 min Power Zone Ride
Denis Morton
View Class
Share
133
kj
Saturday 5/29/21
✅
205
kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
200
kj
Sunday 5/23/21
✅
259
kj
Sunday 5/23/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
144
kj
Saturday 5/22/21
✅
172
kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
View Class
Share
161
kj
Wednesday 5/19/21
✅
183
kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
83
kj
Saturday 5/15/21
✅
130
kj
Tuesday 8/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
137
kj
Wednesday 5/12/21
✅
168
kj
Thursday 10/15/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
212
kj
Sunday 5/2/21
✅
275
kj
Monday 5/10/21
Next Workouts