Shake and Bake

Workouts

Friday 6/11/21 @ 11:42 PM
219kj
76rpm
52%
21mph
20 min FTP Test Ride
Ben Alldis
Tuesday 5/23/23 @ 2:33 AM
βœ…
292kj
87rpm
52%
23mph
Thursday 5/27/21 @ 8:53 PM
βœ…
67kj
85rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 1/6/21 @ 12:13 AM
66kj
91rpm
36%
17mph
Sunday 12/11/22 @ 7:4 PM
390kj
74rpm
47%
19mph
45 min Pop Ride
Alex Toussaint
Saturday 9/12/20 @ 5:24 PM
βœ…
459kj
82rpm
49%
20mph
Friday 11/26/21 @ 11:44 PM
183kj
82rpm
38%
16mph
30 min Low Impact Ride
Robin ArzΓ³n
Saturday 5/2/20 @ 1:52 AM
βœ…
187kj
93rpm
35%
16mph
Sunday 1/31/21 @ 6:24 PM
214kj
77rpm
37%
15mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 11/8/21 @ 2:34 AM
βœ…
460kj
79rpm
48%
20mph
Wednesday 2/17/21 @ 12:23 AM
164kj
83rpm
36%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
βœ…
326kj
87rpm
47%
20mph
Wednesday 1/6/21 @ 12:22 AM
170kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:24 AM
βœ…
336kj
82rpm
50%
21mph
Sunday 10/11/20 @ 8:0 PM
172kj
75rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/13/20 @ 2:59 AM
βœ…
294kj
76rpm
51%
19mph
Friday 11/20/20 @ 5:13 PM
157kj
76rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 11:58 PM
βœ…
284kj
83rpm
46%
19mph
Saturday 10/24/20 @ 8:55 PM
146kj
83rpm
35%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 9/3/20 @ 1:26 AM
βœ…
289kj
92rpm
42%
19mph

Workouts

20 min FTP Test Ride
Ben Alldis
219 kj
Friday 6/11/21
βœ… 292 kj
Tuesday 5/23/23
10 min Low Impact Ride
Alex Toussaint
βœ… 67 kj
Thursday 5/27/21
66 kj
Wednesday 1/6/21
45 min Pop Ride
Alex Toussaint
390 kj
Sunday 12/11/22
βœ… 459 kj
Saturday 9/12/20
30 min Low Impact Ride
Robin ArzΓ³n
183 kj
Friday 11/26/21
βœ… 187 kj
Saturday 5/2/20
45 min Power Zone 80s Ride
Christine D'Ercole
214 kj
Sunday 1/31/21
βœ… 460 kj
Monday 11/8/21
30 min Pop Ride
Cody Rigsby
164 kj
Wednesday 2/17/21
βœ… 326 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
170 kj
Wednesday 1/6/21
βœ… 336 kj
Wednesday 1/6/21
30 min Pop Ride
Cody Rigsby
172 kj
Sunday 10/11/20
βœ… 294 kj
Tuesday 10/13/20
30 min Britney Spears Ride
Cody Rigsby
157 kj
Friday 11/20/20
βœ… 284 kj
Saturday 7/18/20
30 min Classic Rock Ride
Christine D'Ercole
146 kj
Saturday 10/24/20
βœ… 289 kj
Thursday 9/3/20