Shake and Bake
VS
Workouts
Sunday 7/26/20 @ 4:39 PM
✅
355kj
95rpm
45%
21mph
Monday 10/28/24 @ 9:31 PM
276kj
84rpm
44%
19mph
Tuesday 8/23/22 @ 8:17 PM
74kj
84rpm
40%
17mph
Tuesday 8/30/22 @ 9:0 PM
✅
97kj
88rpm
44%
20mph
Tuesday 4/7/20 @ 4:28 PM
✅
466kj
92rpm
43%
20mph
Wednesday 8/24/22 @ 8:28 PM
417kj
88rpm
43%
19mph
Wednesday 6/1/22 @ 4:59 PM
63kj
81rpm
39%
16mph
Sunday 6/19/22 @ 8:26 PM
✅
91kj
85rpm
44%
19mph
Saturday 11/21/20 @ 6:28 PM
✅
496kj
87rpm
46%
21mph
Sunday 3/20/22 @ 8:38 PM
369kj
81rpm
44%
18mph
Saturday 7/4/20 @ 2:49 PM
✅
490kj
84rpm
48%
20mph
Saturday 8/8/20 @ 8:26 PM
440kj
84rpm
47%
20mph
Tuesday 8/17/21 @ 7:32 PM
266kj
89rpm
42%
19mph
Sunday 9/5/21 @ 8:26 PM
✅
331kj
92rpm
45%
21mph
Friday 6/19/20 @ 6:38 PM
✅
650kj
94rpm
44%
20mph
Saturday 9/26/20 @ 8:31 AM
570kj
93rpm
42%
19mph
Saturday 1/18/20 @ 4:31 PM
500kj
87rpm
42%
18mph
Thursday 4/2/20 @ 7:51 PM
✅
571kj
87rpm
45%
19mph
Thursday 3/19/20 @ 8:9 PM
✅
98kj
71rpm
51%
20mph
Saturday 12/28/19 @ 10:35 PM
70kj
72rpm
45%
17mph
ahains34
Get fit at 40 🇬🇧
19
VS
t_ts_up_a55_out
🇬🇧 Berkshire, UK 🏃🚣⛹🏼🏋🏽🚲 🙆
21
🔥
Workouts
276
kj
Monday 10/28/24
440
kj
Saturday 8/8/20