Shake and Bake
Workouts
Friday 5/27/22 @ 7:35 PM
151kj
81rpm
41%
18mph
Thursday 6/9/22 @ 6:44 PM
✅
154kj
84rpm
41%
18mph
Tuesday 8/17/21 @ 7:32 PM
✅
266kj
89rpm
42%
19mph
Wednesday 7/14/21 @ 6:21 PM
245kj
89rpm
41%
18mph
Thursday 6/10/21 @ 3:21 PM
✅
325kj
81rpm
49%
20mph
Tuesday 6/15/21 @ 5:38 PM
234kj
79rpm
43%
18mph
Saturday 1/2/21 @ 1:7 PM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 6:33 PM
✅
276kj
79rpm
47%
19mph
Friday 1/1/21 @ 4:16 PM
✅
327kj
90rpm
46%
21mph
Tuesday 12/29/20 @ 5:44 PM
222kj
86rpm
41%
18mph
Tuesday 12/29/20 @ 4:23 PM
✅
350kj
86rpm
49%
21mph
Sunday 11/15/20 @ 12:2 PM
281kj
87rpm
44%
19mph
Saturday 7/4/20 @ 2:49 PM
✅
490kj
84rpm
48%
20mph
Sunday 7/5/20 @ 2:10 PM
408kj
79rpm
47%
19mph
Friday 6/19/20 @ 6:38 PM
✅
650kj
94rpm
44%
20mph
Thursday 6/18/20 @ 10:11 AM
505kj
87rpm
41%
18mph
Tuesday 4/28/20 @ 1:58 PM
✅
328kj
89rpm
46%
21mph
Tuesday 4/28/20 @ 1:57 PM
220kj
80rpm
42%
17mph
Tuesday 12/24/19 @ 9:6 PM
✅
154kj
75rpm
45%
18mph
Tuesday 4/28/20 @ 11:59 AM
147kj
79rpm
42%
17mph
Workouts
222
kj
Tuesday 12/29/20
408
kj
Sunday 7/5/20
220
kj
Tuesday 4/28/20