Shake and Bake

Workouts

Friday 1/24/20 @ 5:21 PM
519kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 4:19 PM
645kj
85rpm
47%
20mph
Wednesday 2/17/21 @ 6:39 PM
305kj
80rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 6/16/19 @ 11:15 AM
338kj
84rpm
48%
21mph
Friday 12/11/20 @ 4:47 PM
207kj
91rpm
42%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 1/3/21 @ 3:42 PM
174kj
84rpm
40%
17mph
Tuesday 1/28/20 @ 4:55 PM
718kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/5/20 @ 10:25 AM
906kj
84rpm
46%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
519 kj
Friday 1/24/20
645 kj
Friday 2/7/20
30 min The Greatest Showman Ride
Robin Arzón
305 kj
Wednesday 2/17/21
338 kj
Sunday 6/16/19
20 min Power Zone Max Ride
Matt Wilpers
207 kj
Friday 12/11/20
174 kj
Sunday 1/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
718 kj
Tuesday 1/28/20
906 kj
Sunday 1/5/20