Shake and Bake

Workouts

Friday 8/14/20 @ 3:42 PM
βœ…
387kj
85rpm
51%
22mph
30 min Prince Ride
Ally & Emma
Thursday 6/24/21 @ 4:1 PM
290kj
80rpm
48%
19mph
Tuesday 3/24/20 @ 4:22 PM
βœ…
457kj
89rpm
45%
20mph
45 min Classic Rock Ride
Hannah Corbin
Friday 5/8/20 @ 1:24 PM
438kj
80rpm
47%
20mph
Tuesday 4/28/20 @ 1:58 PM
βœ…
328kj
89rpm
46%
21mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Thursday 5/7/20 @ 11:49 AM
268kj
76rpm
47%
19mph
Monday 4/20/20 @ 3:41 PM
βœ…
354kj
85rpm
49%
21mph
30 min 2000s Ride
Leanne Hainsby
Thursday 5/7/20 @ 11:16 AM
264kj
81rpm
45%
19mph
Monday 1/20/20 @ 5:12 PM
398kj
91rpm
36%
17mph
60 min Best of the Decade Ride
Christine D'Ercole
Tuesday 5/5/20 @ 2:45 PM
βœ…
492kj
86rpm
41%
18mph
Thursday 4/16/20 @ 4:17 PM
βœ…
506kj
85rpm
48%
21mph
45 min Together We Ride
Robin ArzΓ³n
Friday 4/3/20 @ 2:35 PM
433kj
80rpm
47%
19mph
Friday 4/3/20 @ 7:7 PM
βœ…
325kj
87rpm
46%
20mph
30 min 80s Ride
Leanne Hainsby
Wednesday 4/8/20 @ 3:22 PM
295kj
81rpm
47%
20mph
Saturday 3/28/20 @ 5:12 PM
βœ…
102kj
75rpm
50%
20mph
10 min Climb Ride
Ben Alldis
Sunday 3/29/20 @ 10:26 AM
92kj
72rpm
49%
19mph
Saturday 3/28/20 @ 5:25 PM
βœ…
91kj
94rpm
41%
19mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/5/20 @ 9:47 AM
57kj
88rpm
35%
16mph
Sunday 1/19/20 @ 8:54 PM
βœ…
177kj
86rpm
44%
19mph
20 min Rock Ride
Jess King
Friday 1/10/20 @ 2:30 PM
171kj
84rpm
43%
19mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 387 kj
Friday 8/14/20
290 kj
Thursday 6/24/21
45 min Classic Rock Ride
Hannah Corbin
βœ… 457 kj
Tuesday 3/24/20
438 kj
Friday 5/8/20
30 min 90s Ride: Live from Home
Leanne Hainsby
βœ… 328 kj
Tuesday 4/28/20
268 kj
Thursday 5/7/20
30 min 2000s Ride
Leanne Hainsby
βœ… 354 kj
Monday 4/20/20
264 kj
Thursday 5/7/20
60 min Best of the Decade Ride
Christine D'Ercole
398 kj
Monday 1/20/20
βœ… 492 kj
Tuesday 5/5/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 506 kj
Thursday 4/16/20
433 kj
Friday 4/3/20
30 min 80s Ride
Leanne Hainsby
βœ… 325 kj
Friday 4/3/20
295 kj
Wednesday 4/8/20
10 min Climb Ride
Ben Alldis
βœ… 102 kj
Saturday 3/28/20
92 kj
Sunday 3/29/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 91 kj
Saturday 3/28/20
57 kj
Thursday 3/5/20
20 min Rock Ride
Jess King
βœ… 177 kj
Sunday 1/19/20
171 kj
Friday 1/10/20