Shake and Bake

Workouts

Wednesday 2/17/21 @ 6:39 PM
βœ…
305kj
80rpm
48%
20mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Monday 10/17/22 @ 5:58 PM
245kj
83rpm
43%
18mph
Monday 12/28/20 @ 4:19 PM
βœ…
291kj
88rpm
44%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 9/13/22 @ 4:11 PM
225kj
81rpm
42%
18mph
Friday 1/14/22 @ 5:22 PM
βœ…
121kj
83rpm
37%
16mph
20 min Savannah Ride
Adrian Williams
Saturday 5/1/21 @ 5:15 PM
0kj
0rpm
20%
0mph
Friday 1/24/20 @ 5:21 PM
βœ…
519kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 7:34 AM
445kj
86rpm
40%
18mph
Friday 9/11/20 @ 6:22 PM
βœ…
274kj
95rpm
48%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/25/20 @ 6:47 AM
131kj
90rpm
37%
17mph
Saturday 3/14/20 @ 5:24 PM
βœ…
189kj
86rpm
44%
19mph
20 min Pop Ride
Ben Alldis
Friday 7/10/20 @ 2:9 PM
157kj
85rpm
42%
18mph

Workouts

30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 305 kj
Wednesday 2/17/21
245 kj
Monday 10/17/22
30 min The Beatles Ride Vol. 1
Leanne Hainsby
βœ… 291 kj
Monday 12/28/20
225 kj
Tuesday 9/13/22
20 min Savannah Ride
Adrian Williams
βœ… 121 kj
Friday 1/14/22
0 kj
Saturday 5/1/21
60 min Power Zone Ride
Matt Wilpers
βœ… 519 kj
Friday 1/24/20
445 kj
Thursday 2/18/21
20 min FTP Test Ride
Matt Wilpers
βœ… 274 kj
Friday 9/11/20
131 kj
Sunday 10/25/20
20 min Pop Ride
Ben Alldis
βœ… 189 kj
Saturday 3/14/20
157 kj
Friday 7/10/20