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Shake and Bake
ahains34
Get fit at 40 🇬🇧
14 🔥
Beat ashleys
VS
ashleys
#og #classof15
0
Beat ahains34
Workouts
Next Workouts
Tuesday 12/29/20 @ 4:23 PM
✅
350
kj
86
rpm
49
%
21
mph
30 min Beyoncé Ride
Ally Love
View Class
Share
Monday 3/8/21 @ 3:42 PM
227
kj
72
rpm
47
%
18
mph
Friday 8/14/20 @ 3:42 PM
✅
387
kj
85
rpm
51
%
22
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Sunday 3/7/21 @ 12:5 AM
29
kj
14
rpm
43
%
3
mph
Thursday 2/11/21 @ 6:14 PM
✅
313
kj
88
rpm
46
%
20
mph
30 min Miley Cyrus Ride
Jess King
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Share
Monday 1/11/21 @ 4:22 PM
208
kj
75
rpm
43
%
17
mph
Thursday 11/19/20 @ 4:57 PM
✅
384
kj
85
rpm
51
%
22
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Share
Sunday 11/22/20 @ 4:58 PM
215
kj
71
rpm
46
%
17
mph
Wednesday 10/14/20 @ 7:27 PM
✅
388
kj
81
rpm
53
%
22
mph
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
Monday 10/12/20 @ 3:49 PM
146
kj
76
rpm
36
%
15
mph
Saturday 9/12/20 @ 2:54 PM
✅
374
kj
88
rpm
49
%
22
mph
30 min Together We Ride
Robin Arzón
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Share
Saturday 9/12/20 @ 3:55 PM
199
kj
67
rpm
46
%
17
mph
Friday 5/8/20 @ 3:55 PM
✅
335
kj
92
rpm
45
%
21
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
Wednesday 5/13/20 @ 5:6 PM
213
kj
73
rpm
44
%
17
mph
Monday 5/4/20 @ 4:16 PM
✅
328
kj
83
rpm
48
%
21
mph
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
Friday 5/8/20 @ 7:49 PM
195
kj
75
rpm
42
%
17
mph
Thursday 5/7/20 @ 3:56 PM
✅
290
kj
95
rpm
41
%
20
mph
30 min 80s Ride: Live from Home
Jenn Sherman
View Class
Share
Thursday 5/7/20 @ 3:59 PM
21
kj
73
rpm
37
%
15
mph
Monday 4/27/20 @ 1:59 PM
✅
335
kj
91
rpm
46
%
21
mph
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
Tuesday 4/28/20 @ 4:54 PM
210
kj
74
rpm
44
%
17
mph
Next Workouts
ahains34
Get fit at 40 🇬🇧
14 🔥
Beat ashleys
VS
ashleys
#og #classof15
0
Beat ahains34
Workouts
Next Workouts
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
350
kj
Tuesday 12/29/20
227
kj
Monday 3/8/21
30 min Prince Ride
Ally & Emma
View Class
Share
✅
387
kj
Friday 8/14/20
29
kj
Sunday 3/7/21
30 min Miley Cyrus Ride
Jess King
View Class
Share
✅
313
kj
Thursday 2/11/21
208
kj
Monday 1/11/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
384
kj
Thursday 11/19/20
215
kj
Sunday 11/22/20
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
✅
388
kj
Wednesday 10/14/20
146
kj
Monday 10/12/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
374
kj
Saturday 9/12/20
199
kj
Saturday 9/12/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
✅
335
kj
Friday 5/8/20
213
kj
Wednesday 5/13/20
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
✅
328
kj
Monday 5/4/20
195
kj
Friday 5/8/20
30 min 80s Ride: Live from Home
Jenn Sherman
View Class
Share
✅
290
kj
Thursday 5/7/20
21
kj
Thursday 5/7/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
✅
335
kj
Monday 4/27/20
210
kj
Tuesday 4/28/20
Next Workouts