Shake and Bake

Workouts

Tuesday 8/17/21 @ 7:32 PM
✅
266kj
89rpm
42%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:27 PM
234kj
86rpm
41%
18mph
Wednesday 6/1/22 @ 4:59 PM
✅
63kj
81rpm
39%
16mph
10 min Low Impact Ride
Sam Yo
Tuesday 6/14/22 @ 7:18 AM
49kj
75rpm
37%
15mph
Thursday 6/10/21 @ 3:21 PM
✅
325kj
81rpm
49%
20mph
30 min Sam Smith Ride
Kendall Toole
Saturday 6/12/21 @ 6:54 AM
189kj
71rpm
43%
16mph
Tuesday 12/8/20 @ 9:0 PM
✅
257kj
80rpm
53%
22mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 7:53 AM
99kj
65rpm
41%
14mph
Saturday 8/29/20 @ 4:28 PM
✅
402kj
87rpm
51%
22mph
30 min Carnival Celebration Ride
Hannah Frankson
Monday 8/31/20 @ 8:32 AM
163kj
69rpm
41%
15mph
Sunday 5/17/20 @ 1:56 PM
✅
325kj
88rpm
46%
20mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:58 PM
202kj
78rpm
41%
17mph
Friday 5/15/20 @ 4:48 PM
✅
327kj
81rpm
48%
20mph
30 min 2000s Ride: Live from Home
Leanne Hainsby
Wednesday 5/13/20 @ 6:6 AM
160kj
72rpm
39%
15mph
Monday 4/27/20 @ 1:59 PM
✅
335kj
91rpm
46%
21mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 5:36 PM
179kj
75rpm
40%
16mph
Sunday 4/5/20 @ 6:30 PM
✅
238kj
82rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Thursday 4/9/20 @ 11:29 AM
118kj
73rpm
40%
16mph
Wednesday 3/18/20 @ 9:43 PM
✅
109kj
79rpm
50%
20mph
10 min Climb Ride
Ben Alldis
Sunday 3/29/20 @ 1:1 PM
74kj
77rpm
43%
17mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
✅ 266 kj
Tuesday 8/17/21
234 kj
Tuesday 7/13/21
10 min Low Impact Ride
Sam Yo
✅ 63 kj
Wednesday 6/1/22
49 kj
Tuesday 6/14/22
30 min Sam Smith Ride
Kendall Toole
✅ 325 kj
Thursday 6/10/21
189 kj
Saturday 6/12/21
20 min Holiday Ride
Kendall Toole
✅ 257 kj
Tuesday 12/8/20
99 kj
Tuesday 12/8/20
30 min Carnival Celebration Ride
Hannah Frankson
✅ 402 kj
Saturday 8/29/20
163 kj
Monday 8/31/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 325 kj
Sunday 5/17/20
202 kj
Sunday 5/17/20
30 min 2000s Ride: Live from Home
Leanne Hainsby
✅ 327 kj
Friday 5/15/20
160 kj
Wednesday 5/13/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 335 kj
Monday 4/27/20
179 kj
Monday 4/27/20
20 min Pop Ride
Cody Rigsby
✅ 238 kj
Sunday 4/5/20
118 kj
Thursday 4/9/20
10 min Climb Ride
Ben Alldis
✅ 109 kj
Wednesday 3/18/20
74 kj
Sunday 3/29/20