Shake and Bake
VS
Workouts
Monday 12/7/20 @ 5:29 PM
kj
rpm
%
0mph
Sunday 12/20/20 @ 6:30 PM
✅
241kj
77rpm
45%
18mph
Saturday 10/24/20 @ 3:35 PM
✅
368kj
93rpm
47%
21mph
Friday 11/6/20 @ 10:38 PM
241kj
80rpm
44%
18mph
Saturday 9/12/20 @ 2:54 PM
✅
374kj
88rpm
49%
22mph
Saturday 9/19/20 @ 5:24 PM
235kj
79rpm
44%
18mph
Friday 8/14/20 @ 3:42 PM
✅
387kj
85rpm
51%
22mph
Wednesday 8/12/20 @ 11:24 PM
273kj
80rpm
46%
19mph
Thursday 5/14/20 @ 4:40 PM
✅
124kj
72rpm
56%
22mph
Thursday 5/28/20 @ 4:38 PM
78kj
70rpm
48%
18mph
Sunday 5/17/20 @ 1:56 PM
✅
325kj
88rpm
46%
20mph
Wednesday 5/20/20 @ 4:41 PM
252kj
81rpm
44%
18mph
Monday 5/11/20 @ 7:51 PM
✅
101kj
87rpm
45%
20mph
Tuesday 5/5/20 @ 5:26 PM
71kj
82rpm
40%
17mph
Saturday 12/28/19 @ 5:45 PM
✅
177kj
75rpm
48%
19mph
Wednesday 4/29/20 @ 5:5 PM
162kj
73rpm
47%
18mph
Monday 3/23/20 @ 7:15 PM
✅
296kj
90rpm
44%
20mph
Monday 4/13/20 @ 7:6 PM
240kj
84rpm
42%
18mph
Sunday 1/19/20 @ 8:54 PM
✅
177kj
86rpm
44%
19mph
Thursday 1/23/20 @ 6:42 PM
158kj
82rpm
43%
18mph
ahains34
Get fit at 40 🇬🇧
16
🔥
VS
aloha_tif
HB girl in Evergreen, CO
1
Workouts
252
kj
Wednesday 5/20/20