Shake and Bake

Workouts

Monday 12/7/20 @ 5:29 PM
kj
rpm
%
0mph
30 min Festive Rock Ride
Sam Yo
Sunday 12/20/20 @ 6:30 PM
✅
241kj
77rpm
45%
18mph
Saturday 10/24/20 @ 3:35 PM
✅
368kj
93rpm
47%
21mph
30 min Pop Ride
Robin Arzón
Friday 11/6/20 @ 10:38 PM
241kj
80rpm
44%
18mph
Saturday 9/12/20 @ 2:54 PM
✅
374kj
88rpm
49%
22mph
30 min Together We Ride
Robin Arzón
Saturday 9/19/20 @ 5:24 PM
235kj
79rpm
44%
18mph
Friday 8/14/20 @ 3:42 PM
✅
387kj
85rpm
51%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
273kj
80rpm
46%
19mph
Thursday 5/14/20 @ 4:40 PM
✅
124kj
72rpm
56%
22mph
10 min Climb Ride
Sam Yo
Thursday 5/28/20 @ 4:38 PM
78kj
70rpm
48%
18mph
Sunday 5/17/20 @ 1:56 PM
✅
325kj
88rpm
46%
20mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Wednesday 5/20/20 @ 4:41 PM
252kj
81rpm
44%
18mph
Monday 5/11/20 @ 7:51 PM
✅
101kj
87rpm
45%
20mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 5/5/20 @ 5:26 PM
71kj
82rpm
40%
17mph
Saturday 12/28/19 @ 5:45 PM
✅
177kj
75rpm
48%
19mph
20 min 80s Ride
Jess King
Wednesday 4/29/20 @ 5:5 PM
162kj
73rpm
47%
18mph
Monday 3/23/20 @ 7:15 PM
✅
296kj
90rpm
44%
20mph
30 min Together We Ride
Robin Arzón
Monday 4/13/20 @ 7:6 PM
240kj
84rpm
42%
18mph
Sunday 1/19/20 @ 8:54 PM
✅
177kj
86rpm
44%
19mph
20 min Rock Ride
Jess King
Thursday 1/23/20 @ 6:42 PM
158kj
82rpm
43%
18mph

Workouts

30 min Festive Rock Ride
Sam Yo
kj
Monday 12/7/20
✅ 241 kj
Sunday 12/20/20
30 min Pop Ride
Robin Arzón
✅ 368 kj
Saturday 10/24/20
241 kj
Friday 11/6/20
30 min Together We Ride
Robin Arzón
✅ 374 kj
Saturday 9/12/20
235 kj
Saturday 9/19/20
30 min Prince Ride
Ally & Emma
✅ 387 kj
Friday 8/14/20
273 kj
Wednesday 8/12/20
10 min Climb Ride
Sam Yo
✅ 124 kj
Thursday 5/14/20
78 kj
Thursday 5/28/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 325 kj
Sunday 5/17/20
252 kj
Wednesday 5/20/20
10 min Low Impact Ride
Leanne Hainsby
✅ 101 kj
Monday 5/11/20
71 kj
Tuesday 5/5/20
20 min 80s Ride
Jess King
✅ 177 kj
Saturday 12/28/19
162 kj
Wednesday 4/29/20
30 min Together We Ride
Robin Arzón
✅ 296 kj
Monday 3/23/20
240 kj
Monday 4/13/20
20 min Rock Ride
Jess King
✅ 177 kj
Sunday 1/19/20
158 kj
Thursday 1/23/20