Shake and Bake

Workouts

Monday 2/7/22 @ 4:41 PM
✅
227kj
81rpm
42%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:52 PM
143kj
70rpm
39%
15mph
Thursday 2/18/21 @ 6:59 PM
✅
296kj
79rpm
47%
20mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 5:25 PM
201kj
70rpm
44%
17mph
Wednesday 2/17/21 @ 6:39 PM
✅
305kj
80rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 5:38 PM
202kj
73rpm
43%
17mph
Friday 9/11/20 @ 6:22 PM
✅
274kj
95rpm
48%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/22/20 @ 8:27 PM
153kj
81rpm
42%
18mph
Tuesday 7/28/20 @ 3:28 PM
✅
390kj
91rpm
49%
22mph
30 min 90s Ride
Jenn Sherman
Tuesday 7/28/20 @ 3:27 PM
182kj
71rpm
43%
16mph
Friday 7/24/20 @ 3:27 PM
✅
416kj
89rpm
51%
22mph
30 min Intervals & Arms Ride
Hannah Corbin
Friday 7/24/20 @ 3:28 PM
158kj
62rpm
43%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 227 kj
Monday 2/7/22
143 kj
Sunday 1/30/22
30 min Coldplay Ride
Emma Lovewell
✅ 296 kj
Thursday 2/18/21
201 kj
Thursday 11/21/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 305 kj
Wednesday 2/17/21
202 kj
Saturday 11/17/18
20 min FTP Test Ride
Matt Wilpers
✅ 274 kj
Friday 9/11/20
153 kj
Tuesday 12/22/20
30 min 90s Ride
Jenn Sherman
✅ 390 kj
Tuesday 7/28/20
182 kj
Tuesday 7/28/20
30 min Intervals & Arms Ride
Hannah Corbin
✅ 416 kj
Friday 7/24/20
158 kj
Friday 7/24/20