Shake and Bake
Workouts
Wednesday 11/23/22 @ 4:37 PM
149kj
84rpm
40%
17mph
Wednesday 11/23/22 @ 6:57 AM
✅
297kj
84rpm
54%
23mph
Thursday 1/27/22 @ 4:45 PM
277kj
79rpm
47%
19mph
Thursday 3/3/22 @ 7:40 AM
✅
514kj
73rpm
63%
24mph
Friday 12/11/20 @ 4:47 PM
207kj
91rpm
42%
19mph
Sunday 9/12/21 @ 8:39 AM
✅
271kj
84rpm
50%
21mph
Thursday 6/10/21 @ 3:21 PM
325kj
81rpm
49%
20mph
Tuesday 6/15/21 @ 6:37 AM
✅
434kj
82rpm
55%
23mph
Friday 1/24/20 @ 5:21 PM
519kj
87rpm
42%
19mph
Wednesday 2/17/21 @ 7:40 AM
✅
902kj
86rpm
53%
23mph
Monday 10/19/20 @ 4:41 PM
102kj
100rpm
41%
20mph
Friday 11/13/20 @ 7:25 AM
✅
137kj
90rpm
50%
22mph
Tuesday 1/28/20 @ 4:55 PM
718kj
83rpm
42%
18mph
Wednesday 9/23/20 @ 6:12 AM
✅
1277kj
86rpm
52%
23mph
Friday 6/19/20 @ 6:38 PM
650kj
94rpm
44%
20mph
Sunday 7/12/20 @ 7:33 AM
✅
818kj
86rpm
50%
22mph
Friday 5/15/20 @ 4:48 PM
327kj
81rpm
48%
20mph
Wednesday 5/13/20 @ 6:50 AM
✅
485kj
84rpm
56%
24mph
Saturday 3/28/20 @ 5:12 PM
102kj
75rpm
50%
20mph
Saturday 3/21/20 @ 9:39 AM
✅
192kj
77rpm
64%
25mph
Workouts
149
kj
Wednesday 11/23/22
718
kj
Tuesday 1/28/20
327
kj
Friday 5/15/20