Shake and Bake

Workouts

Thursday 2/18/21 @ 6:59 PM
296kj
79rpm
47%
20mph
30 min Coldplay Ride
Emma Lovewell
Saturday 5/23/20 @ 8:31 AM
✅
342kj
82rpm
50%
21mph
Thursday 4/30/20 @ 7:39 PM
✅
225kj
95rpm
44%
21mph
20 min Low Impact Ride
Olivia Amato
Sunday 11/8/20 @ 3:1 PM
171kj
86rpm
42%
19mph
Thursday 9/3/20 @ 4:18 PM
✅
129kj
92rpm
48%
22mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 8/15/20 @ 10:36 AM
76kj
81rpm
43%
18mph
Monday 6/15/20 @ 3:42 PM
630kj
96rpm
42%
20mph
60 min New Wave Ride
Christine D'Ercole
Monday 8/31/20 @ 4:26 PM
✅
680kj
93rpm
45%
21mph
Saturday 7/4/20 @ 2:49 PM
490kj
84rpm
48%
20mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/8/20 @ 4:50 PM
✅
519kj
83rpm
50%
21mph
Tuesday 4/28/20 @ 1:58 PM
328kj
89rpm
46%
21mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Wednesday 5/6/20 @ 4:38 PM
✅
371kj
83rpm
51%
22mph
Friday 4/24/20 @ 7:49 PM
322kj
86rpm
46%
20mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Saturday 4/25/20 @ 7:55 AM
✅
339kj
82rpm
49%
21mph
Monday 4/20/20 @ 3:41 PM
✅
354kj
85rpm
49%
21mph
30 min 2000s Ride
Leanne Hainsby
Tuesday 3/24/20 @ 6:27 PM
313kj
85rpm
46%
20mph
Friday 4/3/20 @ 7:7 PM
✅
325kj
87rpm
46%
20mph
30 min 80s Ride
Leanne Hainsby
Saturday 4/11/20 @ 9:4 AM
318kj
84rpm
47%
20mph
Saturday 2/1/20 @ 3:19 PM
288kj
86rpm
44%
19mph
30 min 2000s Ride
Leanne Hainsby
Saturday 2/1/20 @ 8:59 AM
✅
326kj
87rpm
46%
20mph

Workouts

30 min Coldplay Ride
Emma Lovewell
296 kj
Thursday 2/18/21
✅ 342 kj
Saturday 5/23/20
20 min Low Impact Ride
Olivia Amato
✅ 225 kj
Thursday 4/30/20
171 kj
Sunday 11/8/20
10 min Low Impact Ride
Leanne Hainsby
✅ 129 kj
Thursday 9/3/20
76 kj
Saturday 8/15/20
60 min New Wave Ride
Christine D'Ercole
630 kj
Monday 6/15/20
✅ 680 kj
Monday 8/31/20
45 min All For One More Ride
Multiple Instructors
490 kj
Saturday 7/4/20
✅ 519 kj
Wednesday 7/8/20
30 min 90s Ride: Live from Home
Leanne Hainsby
328 kj
Tuesday 4/28/20
✅ 371 kj
Wednesday 5/6/20
30 min 80s Ride: Live from Home
Leanne Hainsby
322 kj
Friday 4/24/20
✅ 339 kj
Saturday 4/25/20
30 min 2000s Ride
Leanne Hainsby
✅ 354 kj
Monday 4/20/20
313 kj
Tuesday 3/24/20
30 min 80s Ride
Leanne Hainsby
✅ 325 kj
Friday 4/3/20
318 kj
Saturday 4/11/20
30 min 2000s Ride
Leanne Hainsby
288 kj
Saturday 2/1/20
✅ 326 kj
Saturday 2/1/20