Shake and Bake

Workouts

Wednesday 2/17/21 @ 6:39 PM
✅
305kj
80rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 6/27/23 @ 4:21 PM
253kj
107rpm
36%
19mph
Friday 1/24/20 @ 5:21 PM
519kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 2:52 PM
✅
527kj
92rpm
40%
19mph
Monday 10/12/20 @ 4:3 PM
✅
398kj
89rpm
50%
22mph
30 min Alicia Keys Ride
Jess King
Saturday 10/17/20 @ 5:36 PM
269kj
87rpm
43%
19mph
Friday 6/19/20 @ 6:38 PM
✅
650kj
94rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 4:29 PM
509kj
86rpm
37%
17mph
Wednesday 1/22/20 @ 9:35 PM
210kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/31/20 @ 12:47 AM
✅
243kj
96rpm
38%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 305 kj
Wednesday 2/17/21
253 kj
Tuesday 6/27/23
60 min Power Zone Ride
Matt Wilpers
519 kj
Friday 1/24/20
✅ 527 kj
Thursday 2/6/20
30 min Alicia Keys Ride
Jess King
✅ 398 kj
Monday 10/12/20
269 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 650 kj
Friday 6/19/20
509 kj
Thursday 10/1/20
30 min Power Zone Endurance Ride
Olivia Amato
210 kj
Wednesday 1/22/20
✅ 243 kj
Friday 1/31/20